Eat more greens
Fitness Tips
Eat more greens
Kale, Spinach, Broccoli, Swiss Chard or Collard Greens. Greens are full of fiber, vitamins and minerals to protect you against disease. Not a fan? Throw greens into smoothies with tropical fruit like pineapple and you won t even taste them.
Indulge once a week
Buy a journal
Drink more water
Try yoga
Load up your Pinterest page with healthy recipes
Find a healthy substitute for your most tempting food
Monitor your fitness
Think two pounds at a time
Plug into gratitude
Ramp it up slowly
Drink lemon water first thing in the morning
There s no such thing as cheating More ...
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