Eat more greens
Fitness Tips
Eat more greens
Kale, Spinach, Broccoli, Swiss Chard or Collard Greens. Greens are full of fiber, vitamins and minerals to protect you against disease. Not a fan? Throw greens into smoothies with tropical fruit like pineapple and you won t even taste them.
Make a list of positive affirmations that work for you
Move your body everyday of the week
Dont compare yourself to others it only puts you in a negative mindset
Be prepared for busy
Dont start and stop just keep going
Eat smaller portions
Eat MUFAs
Find a healthy substitute for your most tempting food
Follow me
Make a green smoothie for breakfast
Keep in mind that striving for perfection usually leads to disaster
Drink more water More ...
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