Eat more greens
Fitness Tips
Eat more greens
Kale, Spinach, Broccoli, Swiss Chard or Collard Greens. Greens are full of fiber, vitamins and minerals to protect you against disease. Not a fan? Throw greens into smoothies with tropical fruit like pineapple and you won t even taste them.
Aspire to eat clean
Give up soda and juices with lots of sugar
Equip yourself with healthy products to support your healthy lifestyle
Plan ahead
Set rules that work for you
Make a list of positive affirmations that work for you
Make a stop doing list
Make a green smoothie for breakfast
Dont expect the weight to come off fast
Workout in the morning
If you have a desk job consider a standing workstation
Add some muscle building activities to your weekly workouts More ...
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