Eat more greens
Fitness Tips
Eat more greens
Kale, Spinach, Broccoli, Swiss Chard or Collard Greens. Greens are full of fiber, vitamins and minerals to protect you against disease. Not a fan? Throw greens into smoothies with tropical fruit like pineapple and you won t even taste them.
Ramp it up slowly It takes a deficit of 3500 calories to lose one pound Have healthy snacks on hand solution for the munchies Creating muscle is the secret to a revved up metabolism Follow me Eat alkaline promoting foods Workout in the morning Eat healthy not perfect Keep a food journal on paper online or with an app Cross train Make an irritation list Give up soda and juices with lots of sugar More ...
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