Eat more greens
Fitness Tips
Eat more greens
Kale, Spinach, Broccoli, Swiss Chard or Collard Greens. Greens are full of fiber, vitamins and minerals to protect you against disease. Not a fan? Throw greens into smoothies with tropical fruit like pineapple and you won t even taste them.
Aspire to eat clean
Schedule exercise like an appointment
Make a list of positive affirmations that work for you
View each day as a clean slate
Circuit training helps your burn calories and increase muscle
Keep a food journal on paper online or with an app
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Watch your portions
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