Eat more greens
Fitness Tips
Eat more greens
Kale, Spinach, Broccoli, Swiss Chard or Collard Greens. Greens are full of fiber, vitamins and minerals to protect you against disease. Not a fan? Throw greens into smoothies with tropical fruit like pineapple and you won t even taste them.
Take one day a week for active recovery
It takes a deficit of 3500 calories to lose one pound
Shop the perimeter of your grocery store
Creating muscle is the secret to a revved up metabolism
Keep a food journal on paper online or with an app
Track triggers
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Plan ahead
Get enough sleep
Make a green smoothie for breakfast
Cook at home more
Move your body everyday of the week More ...
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