Eat more greens
Fitness Tips
Eat more greens
Kale, Spinach, Broccoli, Swiss Chard or Collard Greens. Greens are full of fiber, vitamins and minerals to protect you against disease. Not a fan? Throw greens into smoothies with tropical fruit like pineapple and you won t even taste them.
Never go more than two days in a row without exercise
Put yourself first
Make a stop doing list
Add some muscle building activities to your weekly workouts
Fidget
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Think two pounds at a time
Change your limits and surprise yourself
Shop the perimeter of your grocery store
Dont try fads and gimmicks
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