Dont start and stop just keep going

One great way to kill your confidence is to constantly start and stop your fitness regimen. It s common for people to get psyched up and dive in to working out only to drop it altogether when the craziness of life intervenes. If you start overly ambitious, you are less likely to stick with your routine. If exercise is new to you, start off slow and aim for a few workouts per week and then increase as you go.