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Dont start and stop just keep going

Fitness Tips

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Dont start and stop just keep going

One great way to kill your confidence is to constantly start and stop your fitness regimen. It s common for people to get psyched up and dive in to working out only to drop it altogether when the craziness of life intervenes. If you start overly ambitious, you are less likely to stick with your routine. If exercise is new to you, start off slow and aim for a few workouts per week and then increase as you go.


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Use consistency to compound your results
Swap a bad decision with a good one
Ramp it up slowly
Celebrate small wins
View each day as a clean slate
Display your results
Never go more than two days in a row without exercise
Eat foods that are closest to their natural state as possible
Take one day a week for active recovery
Dont overdo it on cocktails
Make a stop doing list
Eat mindfully
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