Select healthier choices to have on standby
Fitness Tips
Select healthier choices to have on standby
Select healthier choices to have on standbyin your fridge when hunger pains or emotional eating strikes, such as a bowl of fresh strawberries or blueberries.
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn Cook at home more Cross train Shop the perimeter of your grocery store Be prepared for busy Plug into gratitude Schedule exercise like an appointment Workout in the morning Select healthier choices to have on standby Think two pounds at a time Give up soda and juices with lots of sugar Indulge once a week More ...
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