Select healthier choices to have on standby
Fitness Tips
Select healthier choices to have on standby
Select healthier choices to have on standbyin your fridge when hunger pains or emotional eating strikes, such as a bowl of fresh strawberries or blueberries.
Dont chase perfect chase perfectly healthy
Follow me
Track triggers
Be prepared for the morning frenzy
Eat slowly
Set rules that work for you
Keep in mind that striving for perfection usually leads to disaster
Try yoga
Dont go to parties hungry
Eat smaller portions
Eat foods that are closest to their natural state as possible
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