Select healthier choices to have on standby
Fitness Tips
Select healthier choices to have on standby
Select healthier choices to have on standbyin your fridge when hunger pains or emotional eating strikes, such as a bowl of fresh strawberries or blueberries.
Add some muscle building activities to your weekly workouts
Be prepared for busy
Find a form of exercise you enjoy
Keep a food journal on paper online or with an app
Dont DIET Reverse the letters in the word and EDIT what you eat
Make a list of positive affirmations that work for you
Monitor your fitness
Active and Busy are not synonymous
Give up soda and juices with lots of sugar
Ramp it up slowly
Realize exercise and your diet are married
Circuit training helps your burn calories and increase muscle More ...
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