Eat smaller portions
Fitness Tips
Eat smaller portions
especially when you are eating an indulgence food.
Commit to a 5k to motivate you to train
Find a healthy substitute for your most tempting food
View each day as a clean slate
Follow me
What story does your body currently tell about you
Find a form of exercise you enjoy
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Eat smaller portions
Shop the perimeter of your grocery store
Schedule exercise like an appointment
Try yoga
Dont start and stop just keep going More ...
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