Dont try fads and gimmicks

It takes a deficit of 3500 calories to lose one pound

Weigh yourself often to keep your weight at the top of your mind

Thoughts are powerful pay attention to yours

Display your results

Dont overdo it on cocktails

Commit to a 5k to motivate you to train

Add protein to smoothies

Zip it up

Eat mindfully

Watch your portions

Go healthy first

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