Eat smaller portions
Fitness Tips

Eat smaller portions
especially when you are eating an indulgence food.
Commit to a 5k to motivate you to train
Find a healthy substitute for your most tempting food
View each day as a clean slate
Follow me
What story does your body currently tell about you
Find a form of exercise you enjoy
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Eat smaller portions
Shop the perimeter of your grocery store
Schedule exercise like an appointment
Try yoga
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