Give up soda and juices with lots of sugar
Fitness Tips
Give up soda and juices with lots of sugar
Give up soda and juices with lots of sugaror high fructose corn syrup and Don t drink all your calories. Save calories and drink water, various teas (especially Green Tea!) or black coffee. Skip the whip and chocolate in your coffeesave the calories for food.
Make a list of positive affirmations that work for you
Make a green smoothie for breakfast
Workout in the morning
Set rules that work for you
Weigh yourself often to keep your weight at the top of your mind
Follow the 80 by 20 rule
Interval train
Eat MUFAs
Read other success stories as motivation
Use consistency to compound your results
Ramp up the intensity on your workouts
Eat mindfully More ...
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