Give up soda and juices with lots of sugar
Fitness Tips
Give up soda and juices with lots of sugar
Give up soda and juices with lots of sugaror high fructose corn syrup and Don t drink all your calories. Save calories and drink water, various teas (especially Green Tea!) or black coffee. Skip the whip and chocolate in your coffeesave the calories for food.
Ramp up the intensity on your workouts
Make an irritation list
Ramp it up slowly
There s no such thing as cheating
What story does your body currently tell about you
Change your limits and surprise yourself
If you have a desk job consider a standing workstation
Keep a food journal on paper online or with an app
Use consistency to compound your results
Give up soda and juices with lots of sugar
Thoughts are powerful pay attention to yours
Set rules that work for you More ...
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