Set rules that work for you

Change your limits and surprise yourself

Eat foods that are closest to their natural state as possible

Move your body everyday of the week

Drink lemon water first thing in the morning

Dont compare yourself to others it only puts you in a negative mindset

Try yoga

Ramp up the intensity on your workouts

Keep in mind that striving for perfection usually leads to disaster

Make sure you have goals

Schedule exercise like an appointment

What story does your body currently tell about you

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