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Reduce the amount of processed and packaged foods you consume

Fitness Tips

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Reduce the amount of processed and packaged foods you consume

Generally speaking, the fewer ingredients, the better the food.


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Be prepared for the morning frenzy
Watch your portions
Cook at home more
Stop eating when you are satiated and not stuffed
Load up your Pinterest page with healthy recipes
Dont go to parties hungry
Dont try fads and gimmicks
Cross train
Move your body everyday of the week
Buy a journal
Create a fail safe environment
Change your limits and surprise yourself
More ...


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