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Reduce the amount of processed and packaged foods you consume

Fitness Tips

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Reduce the amount of processed and packaged foods you consume

Generally speaking, the fewer ingredients, the better the food.


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Shop the perimeter of your grocery store
Try yoga
What story does your body currently tell about you
Keep in mind that striving for perfection usually leads to disaster
Get an accountability partner for exercise and weight loss support
Find a form of exercise you enjoy
Eat slowly
Put yourself first
Swap a bad decision with a good one
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Select healthier choices to have on standby
Dont try fads and gimmicks
More ...


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