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Reduce the amount of processed and packaged foods you consume

Fitness Tips

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Reduce the amount of processed and packaged foods you consume

Generally speaking, the fewer ingredients, the better the food.


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There s no such thing as cheating
What story does your body currently tell about you
Stop eating when you are satiated and not stuffed
Indulge once a week
Aim to eat five servings of fruits and veggies daily
Have healthy snacks on hand solution for the munchies
Try yoga
Think two pounds at a time
Realize exercise and your diet are married
Make sure you have goals
Shop the perimeter of your grocery store
more meditation and less medication
More ...


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