Be prepared for the morning frenzy

Make a list of bad habits you are willing to give up

Get enough sleep

Cook at home more

Drink more water

Stop eating when you are satiated and not stuffed

Eat smaller portions

Make a green smoothie for breakfast

Get an accountability partner for exercise and weight loss support

Keep in mind that striving for perfection usually leads to disaster

Active and Busy are not synonymous

Change your limits and surprise yourself

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