There s no such thing as cheating

What story does your body currently tell about you

Stop eating when you are satiated and not stuffed

Indulge once a week

Aim to eat five servings of fruits and veggies daily

Have healthy snacks on hand solution for the munchies

Try yoga

Think two pounds at a time

Realize exercise and your diet are married

Make sure you have goals

Shop the perimeter of your grocery store

more meditation and less medication

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