Keep a food journal on paper online or with an app
Fitness Tips
Keep a food journal on paper online or with an app
Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don t. I love theMyFitnessPal app
Equip yourself with healthy products to support your healthy lifestyle
Try yoga
Workout in the morning
Dont go to parties hungry
Dont DIET Reverse the letters in the word and EDIT what you eat
Buy a journal
Eat more greens
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Dont compare yourself to others it only puts you in a negative mindset
Make sure you have goals
Ramp up the intensity on your workouts
Change your limits and surprise yourself More ...
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