Keep a food journal on paper online or with an app
Fitness Tips
Keep a food journal on paper online or with an app
Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don t. I love theMyFitnessPal app
Dont overdo it on cocktails
Aspire to eat clean
Fidget
Be prepared for busy
Thoughts are powerful pay attention to yours
Dont go to parties hungry
Circuit training helps your burn calories and increase muscle
Make a list of bad habits you are willing to give up
Take one day a week for active recovery
Active and Busy are not synonymous
Plan ahead
Follow the 80 by 20 rule More ...
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