Keep a food journal on paper online or with an app
Fitness Tips
Keep a food journal on paper online or with an app
Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don t. I love theMyFitnessPal app
Aim to eat five servings of fruits and veggies daily
Creating muscle is the secret to a revved up metabolism
Add protein to smoothies
Have healthy snacks on hand solution for the munchies
Get an accountability partner for exercise and weight loss support
Ramp up the intensity on your workouts
Thoughts are powerful pay attention to yours
Reduce the amount of processed and packaged foods you consume
Keep a food journal on paper online or with an app
Dont start and stop just keep going
Get enough sleep
Active and Busy are not synonymous More ...
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