Keep a food journal on paper online or with an app
Fitness Tips
Keep a food journal on paper online or with an app
Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don t. I love theMyFitnessPal app
Shop the perimeter of your grocery store
Think two pounds at a time
Ramp up the intensity on your workouts
Fidget
Ramp it up slowly
Cross train
Take before and after photos of yourself
Eat foods that are closest to their natural state as possible
Make sure you have goals
Weigh yourself often to keep your weight at the top of your mind
Make a stop doing list
Make a list of positive affirmations that work for you More ...
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