Keep a food journal on paper online or with an app
Fitness Tips
Keep a food journal on paper online or with an app
Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don t. I love theMyFitnessPal app
Curb cravings
Be prepared for the morning frenzy
Watch your portions
Drink lemon water first thing in the morning
Select healthier choices to have on standby
Eat smaller portions
Dont start and stop just keep going
Change your limits and surprise yourself
View each day as a clean slate
Commit to a 5k to motivate you to train
It takes a deficit of 3500 calories to lose one pound
Be prepared for busy More ...
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