Keep a food journal on paper online or with an app
Fitness Tips
Keep a food journal on paper online or with an app
Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don t. I love theMyFitnessPal app
Go healthy first
Use Fitness Apps to never feel alone again
Take one day a week for active recovery
Dont overdo it on cocktails
Use consistency to compound your results
Try yoga
Dont chase perfect chase perfectly healthy
Monitor your fitness
Give up soda and juices with lots of sugar
Aim to eat five servings of fruits and veggies daily
Set rules that work for you
If you have a desk job consider a standing workstation More ...
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