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Ramp up the intensity on your workouts

What story does your body currently tell about you

Find music that motivates

Swap a bad decision with a good one

Take one day a week for active recovery

Monitor your fitness

Ramp it up slowly

Buy a journal

Find a form of exercise you enjoy

If you have a desk job consider a standing workstation

Be prepared for busy

Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn

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