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Fitness Tips
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Load up your Pinterest page with healthy recipes
Zip it up
Cook at home more
Give up soda and juices with lots of sugar
Never go more than two days in a row without exercise
Fidget
Take one day a week for active recovery
Aim to eat five servings of fruits and veggies daily
Circuit training helps your burn calories and increase muscle
Eat foods that are closest to their natural state as possible
Use consistency to compound your results
Equip yourself with healthy products to support your healthy lifestyle More ...
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