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Fitness Tips
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Set rules that work for you
Add some muscle building activities to your weekly workouts
Make a stop doing list
View each day as a clean slate
Aspire to eat clean
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Give up soda and juices with lots of sugar
Cross train
Dont start and stop just keep going
Make a list of bad habits you are willing to give up
Ramp up the intensity on your workouts
Plan ahead More ...
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