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Fitness Tips
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Dont try fads and gimmicks
Eat smaller portions
Stop eating when you are satiated and not stuffed
Take one day a week for active recovery
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Dont overdo it on cocktails
If you have a desk job consider a standing workstation
Create a fail safe environment
Make sure you have goals
Follow the 80 by 20 rule
Add some muscle building activities to your weekly workouts
Make a stop doing list More ...
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