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Add protein to smoothies
Ditch excuses
Find music that motivates
more meditation and less medication
Set rules that work for you
Commit to a 5k to motivate you to train
Add some muscle building activities to your weekly workouts
Curb cravings
Dont compare yourself to others it only puts you in a negative mindset
Eat mindfully
Never go more than two days in a row without exercise
Empower yourself with exercise More ...
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