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Set rules that work for you
Buy a journal
It takes a deficit of 3500 calories to lose one pound
View each day as a clean slate
Load up your Pinterest page with healthy recipes
Plug into gratitude
Dont compare yourself to others it only puts you in a negative mindset
Aspire to eat clean
Aim to eat five servings of fruits and veggies daily
Dont DIET Reverse the letters in the word and EDIT what you eat
Try yoga More ...
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