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Same habits equal same results

Fitness Tips

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Same habits equal same results

If you always do what you ve always done, you will get what you ve always got. If you aren t getting results, change what you are doing.


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Read other success stories as motivation
Create a fail safe environment
Get an accountability partner for exercise and weight loss support
Weigh yourself often to keep your weight at the top of your mind
Aspire to eat clean
Ditch excuses
Be prepared for the morning frenzy
Plug into gratitude
Add some muscle building activities to your weekly workouts
Active and Busy are not synonymous
Swap a bad decision with a good one
Take one day a week for active recovery
More ...


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