Same habits equal same results
Fitness Tips
Same habits equal same results
If you always do what you ve always done, you will get what you ve always got. If you aren t getting results, change what you are doing.
Interval train
Make a list of positive affirmations that work for you
Stop eating when you are satiated and not stuffed
Circuit training helps your burn calories and increase muscle
If you have a desk job consider a standing workstation
Equip yourself with healthy products to support your healthy lifestyle
Take before and after photos of yourself
Develop a positive attitude
Never go more than two days in a row without exercise
Find a form of exercise you enjoy
Aim to eat five servings of fruits and veggies daily
Follow the 80 by 20 rule More ...
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