Same habits equal same results
Fitness Tips
Same habits equal same results
If you always do what you ve always done, you will get what you ve always got. If you aren t getting results, change what you are doing.
more meditation and less medication
Read other success stories as motivation
Aim to eat five servings of fruits and veggies daily
Add protein to smoothies
Active and Busy are not synonymous
It takes a deficit of 3500 calories to lose one pound
Never go more than two days in a row without exercise
Track triggers
Dont expect the weight to come off fast
Dont compare yourself to others it only puts you in a negative mindset
Create a fail safe environment
Thoughts are powerful pay attention to yours More ...
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