Same habits equal same results
Fitness Tips
Same habits equal same results
If you always do what you ve always done, you will get what you ve always got. If you aren t getting results, change what you are doing.
Display your results Dont try fads and gimmicks Develop a positive attitude Ramp it up slowly Creating muscle is the secret to a revved up metabolism Find a healthy substitute for your most tempting food Cross train Eat mindfully Put yourself first Eat slowly Never go more than two days in a row without exercise View each day as a clean slate More ...
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