Same habits equal same results
Fitness Tips
Same habits equal same results
If you always do what you ve always done, you will get what you ve always got. If you aren t getting results, change what you are doing.
Create a fail safe environment
Ramp it up slowly
Find music that motivates
Dont expect the weight to come off fast
Curb cravings
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Display your results
Put yourself first
Thoughts are powerful pay attention to yours
Never go more than two days in a row without exercise
Swap a bad decision with a good one
Reduce the amount of processed and packaged foods you consume More ...
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