Same habits equal same results
Fitness Tips
Same habits equal same results
If you always do what you ve always done, you will get what you ve always got. If you aren t getting results, change what you are doing.
Plan ahead
Create a fail safe environment
Cook at home more
Indulge once a week
Schedule exercise like an appointment
Be prepared for busy
Put yourself first
Make a green smoothie for breakfast
Eat healthy not perfect
Dont DIET Reverse the letters in the word and EDIT what you eat
Keep in mind that striving for perfection usually leads to disaster
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