Never go more than two days in a row without exercise
Fitness Tips
Never go more than two days in a row without exercise
Never go more than two days in a row without exercise.This applies to your vacations too!
Aspire to eat clean
Monitor your fitness
Follow the 80 by 20 rule
Interval train
Use Fitness Apps to never feel alone again
Buy a journal
Find a form of exercise you enjoy
Find a healthy substitute for your most tempting food
Make a list of positive affirmations that work for you
more meditation and less medication
What story does your body currently tell about you
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