Never go more than two days in a row without exercise
Fitness Tips
Never go more than two days in a row without exercise
Never go more than two days in a row without exercise.This applies to your vacations too!
Get an accountability partner for exercise and weight loss support
Eat more greens
If you have a desk job consider a standing workstation
Weigh yourself often to keep your weight at the top of your mind
Make a list of bad habits you are willing to give up
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Dont go to parties hungry
Shop the perimeter of your grocery store
Active and Busy are not synonymous
Make an irritation list
View each day as a clean slate
Follow the 80 by 20 rule More ...
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