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Never go more than two days in a row without exercise

Fitness Tips

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Never go more than two days in a row without exercise

Never go more than two days in a row without exercise.This applies to your vacations too!


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Keep a food journal on paper online or with an app
Give up soda and juices with lots of sugar
Get enough sleep
Follow me on Twitter
Find a healthy substitute for your most tempting food
Download
There s no such thing as cheating
Take before and after photos of yourself
Plan ahead
Find music that motivates
Make a green smoothie for breakfast
Make a list of positive affirmations that work for you
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