Never go more than two days in a row without exercise
Fitness Tips
Never go more than two days in a row without exercise
Never go more than two days in a row without exercise.This applies to your vacations too!
Empower yourself with exercise
Try yoga
Develop a positive attitude
Make a stop doing list
Take before and after photos of yourself
Go healthy first
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Select healthier choices to have on standby
Find a healthy substitute for your most tempting food
Eat foods that are closest to their natural state as possible
Monitor your fitness
Plan ahead More ...
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