Never go more than two days in a row without exercise
Fitness Tips
Never go more than two days in a row without exercise
Never go more than two days in a row without exercise.This applies to your vacations too!
If you have a desk job consider a standing workstation
Give up soda and juices with lots of sugar
Display your results
Cook at home more
Eat more greens
Dont compare yourself to others it only puts you in a negative mindset
Eat MUFAs
Eat healthy not perfect
Aim to eat five servings of fruits and veggies daily
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Watch your portions
Make a list of positive affirmations that work for you More ...
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