Eat MUFAs
Fitness Tips
Eat MUFAs
Monounsaturated fatty acids (MUFAs) are good for you fats that promote heart health and can help reduce belly fat. Avocados, nuts and seeds, olive oil, olives, and dark chocolate are all MUFAs.
Try yoga
Monitor your fitness
Reduce the amount of processed and packaged foods you consume
Make a list of positive affirmations that work for you
more meditation and less medication
Eat mindfully
Eat MUFAs
Weigh yourself often to keep your weight at the top of your mind
Make a stop doing list
Dont chase perfect chase perfectly healthy
Add protein to smoothies
Find music that motivates More ...
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