Eat MUFAs
Fitness Tips
Eat MUFAs
Monounsaturated fatty acids (MUFAs) are good for you fats that promote heart health and can help reduce belly fat. Avocados, nuts and seeds, olive oil, olives, and dark chocolate are all MUFAs.
Celebrate small wins
Make a list of positive affirmations that work for you
View each day as a clean slate
Shop the perimeter of your grocery store
Track triggers
Try yoga
Eat slowly
Fidget
Zip it up
Go healthy first
Find a healthy substitute for your most tempting food
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