Eat MUFAs
Fitness Tips
Eat MUFAs
Monounsaturated fatty acids (MUFAs) are good for you fats that promote heart health and can help reduce belly fat. Avocados, nuts and seeds, olive oil, olives, and dark chocolate are all MUFAs.
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
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Aim to eat five servings of fruits and veggies daily
Eat slowly
Add some muscle building activities to your weekly workouts
Empower yourself with exercise
Eat more greens
Weigh yourself often to keep your weight at the top of your mind
Change your limits and surprise yourself
Think two pounds at a time
Put yourself first
Celebrate small wins More ...
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