Swap a bad decision with a good one
Fitness Tips
Swap a bad decision with a good one
If you have a giant plate of pasta or a big donut whatever your splurge may be connect it to exercise. The bigger your splurge, the bigger your workout.
Ramp up the intensity on your workouts
Ditch excuses
Be prepared for the morning frenzy
Eat alkaline promoting foods
Make an irritation list
If you have a desk job consider a standing workstation
Zip it up
Plan ahead
Have healthy snacks on hand solution for the munchies
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Take one day a week for active recovery
Make a stop doing list More ...
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