Swap a bad decision with a good one
Fitness Tips
Swap a bad decision with a good one
If you have a giant plate of pasta or a big donut whatever your splurge may be connect it to exercise. The bigger your splurge, the bigger your workout.
Be prepared for the morning frenzy
Realize exercise and your diet are married
Eat foods that are closest to their natural state as possible
Move your body everyday of the week
Track triggers
Dont DIET Reverse the letters in the word and EDIT what you eat
Drink lemon water first thing in the morning
Keep in mind that striving for perfection usually leads to disaster
Curb cravings
Schedule exercise like an appointment
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