Swap a bad decision with a good one
Fitness Tips
Swap a bad decision with a good one
If you have a giant plate of pasta or a big donut whatever your splurge may be connect it to exercise. The bigger your splurge, the bigger your workout.
Eat smaller portions
Dont overdo it on cocktails
Indulge once a week
Plug into gratitude
Celebrate small wins
Keep in mind that striving for perfection usually leads to disaster
Try yoga
Change your limits and surprise yourself
Drink more water
Thoughts are powerful pay attention to yours
Use consistency to compound your results
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