Swap a bad decision with a good one
Fitness Tips
Swap a bad decision with a good one
If you have a giant plate of pasta or a big donut whatever your splurge may be connect it to exercise. The bigger your splurge, the bigger your workout.
Eat MUFAs
Indulge once a week
Same habits equal same results
Drink lemon water first thing in the morning
Dont chase perfect chase perfectly healthy
Use consistency to compound your results
Dont start and stop just keep going
Give up soda and juices with lots of sugar
Make sure you have goals
Interval train
Select healthier choices to have on standby
Dont go to parties hungry More ...
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