Swap a bad decision with a good one
Fitness Tips
Swap a bad decision with a good one
If you have a giant plate of pasta or a big donut whatever your splurge may be connect it to exercise. The bigger your splurge, the bigger your workout.
Dont try fads and gimmicks
Try yoga
Make a stop doing list
Follow me
Shop the perimeter of your grocery store
Dont expect the weight to come off fast
Weigh yourself often to keep your weight at the top of your mind
Curb cravings
Find a form of exercise you enjoy
Use consistency to compound your results
Eat slowly
Take before and after photos of yourself More ...
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