Swap a bad decision with a good one
Fitness Tips
Swap a bad decision with a good one
If you have a giant plate of pasta or a big donut whatever your splurge may be connect it to exercise. The bigger your splurge, the bigger your workout.
Be prepared for busy
Empower yourself with exercise
Commit to a 5k to motivate you to train
Dont compare yourself to others it only puts you in a negative mindset
Eat healthy not perfect
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Eat alkaline promoting foods
Thoughts are powerful pay attention to yours
Curb cravings
Change your limits and surprise yourself
Dont try fads and gimmicks
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