Swap a bad decision with a good one
Fitness Tips
Swap a bad decision with a good one
If you have a giant plate of pasta or a big donut whatever your splurge may be connect it to exercise. The bigger your splurge, the bigger your workout.
Dont start and stop just keep going
What story does your body currently tell about you
Create a fail safe environment
Fidget
Eat more greens
Drink more water
Move your body everyday of the week
Eat smaller portions
Get an accountability partner for exercise and weight loss support
Ramp up the intensity on your workouts
Make sure you have goals
Dont compare yourself to others it only puts you in a negative mindset More ...
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