Think two pounds at a time
Fitness Tips

Think two pounds at a time
Don t overwhelm yourself with your ideal goal weight, just think in two pound weight loss increments. When you are down two, feel proud and then think about the next two pound loss.
Dont compare yourself to others it only puts you in a negative mindset
Find a form of exercise you enjoy
Make a list of positive affirmations that work for you
Plug into gratitude
Ramp up the intensity on your workouts
Eat healthy not perfect
Curb cravings
Eat MUFAs
Cook at home more
Plan ahead
View each day as a clean slate
Take before and after photos of yourself More ...
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