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Think two pounds at a time

Fitness Tips

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Think two pounds at a time

Don t overwhelm yourself with your ideal goal weight, just think in two pound weight loss increments. When you are down two, feel proud and then think about the next two pound loss.


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Schedule exercise like an appointment
Use consistency to compound your results
Plan ahead
Select healthier choices to have on standby
Indulge once a week
Move your body everyday of the week
Keep a food journal on paper online or with an app
Interval train
Active and Busy are not synonymous
Equip yourself with healthy products to support your healthy lifestyle
Swap a bad decision with a good one
Set rules that work for you
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