Think two pounds at a time
Fitness Tips

Think two pounds at a time
Don t overwhelm yourself with your ideal goal weight, just think in two pound weight loss increments. When you are down two, feel proud and then think about the next two pound loss.
Select healthier choices to have on standby
Watch your portions
Eat mindfully
Drink lemon water first thing in the morning
Take before and after photos of yourself
Follow the 80 by 20 rule
Think two pounds at a time
Plug into gratitude
Reduce the amount of processed and packaged foods you consume
Track triggers
Drink more water
Use consistency to compound your results More ...
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