Make a list of bad habits you are willing to give up
Fitness Tips
Make a list of bad habits you are willing to give up
Make a list of bad habits you are willing to give upand the good habits you will start.
Give up soda and juices with lots of sugar
Take one day a week for active recovery
Change your limits and surprise yourself
Find a form of exercise you enjoy
Make an irritation list
Follow the 80 by 20 rule
Plug into gratitude
Reduce the amount of processed and packaged foods you consume
Workout in the morning
Curb cravings
Track triggers
Keep a food journal on paper online or with an app More ...
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