Make a list of bad habits you are willing to give up
Fitness Tips
Make a list of bad habits you are willing to give up
Make a list of bad habits you are willing to give upand the good habits you will start.
Celebrate small wins
Select healthier choices to have on standby
Dont overdo it on cocktails
Dont compare yourself to others it only puts you in a negative mindset
Make a stop doing list
Realize exercise and your diet are married
Go healthy first
Keep in mind that striving for perfection usually leads to disaster
Eat alkaline promoting foods
Think two pounds at a time
Ramp up the intensity on your workouts
View each day as a clean slate More ...
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