Make a list of bad habits you are willing to give up
Fitness Tips
Make a list of bad habits you are willing to give up
Make a list of bad habits you are willing to give upand the good habits you will start.
Make a list of bad habits you are willing to give up
Dont compare yourself to others it only puts you in a negative mindset
Eat healthy not perfect
Never go more than two days in a row without exercise
Put yourself first
Eat foods that are closest to their natural state as possible
Make an irritation list
Commit to a 5k to motivate you to train
Dont go to parties hungry
Have healthy snacks on hand solution for the munchies
Workout in the morning
Find a form of exercise you enjoy More ...
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