Make a list of bad habits you are willing to give up
Fitness Tips
Make a list of bad habits you are willing to give up
Make a list of bad habits you are willing to give upand the good habits you will start.
Reduce the amount of processed and packaged foods you consume
Select healthier choices to have on standby
Eat more greens
Ditch excuses
Use consistency to compound your results
more meditation and less medication
Find a form of exercise you enjoy
Circuit training helps your burn calories and increase muscle
Get enough sleep
Eat foods that are closest to their natural state as possible
Find music that motivates
Change your limits and surprise yourself More ...
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