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Make a list of bad habits you are willing to give up

Fitness Tips

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Make a list of bad habits you are willing to give up

Make a list of bad habits you are willing to give upand the good habits you will start.


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Find music that motivates
Workout in the morning
Use consistency to compound your results
Aspire to eat clean
Get an accountability partner for exercise and weight loss support
Reduce the amount of processed and packaged foods you consume
Curb cravings
Change your limits and surprise yourself
Celebrate small wins
Dont try fads and gimmicks
There s no such thing as cheating
Eat alkaline promoting foods
More ...


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