Make a list of bad habits you are willing to give up
Fitness Tips
Make a list of bad habits you are willing to give up
Make a list of bad habits you are willing to give upand the good habits you will start.
Dont overdo it on cocktails Weigh yourself often to keep your weight at the top of your mind Monitor your fitness Create a fail safe environment Active and Busy are not synonymous Find a form of exercise you enjoy Realize exercise and your diet are married Load up your Pinterest page with healthy recipes Cook at home more Stop eating when you are satiated and not stuffed Read other success stories as motivation Move your body everyday of the week More ...
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