Realize exercise and your diet are married
Fitness Tips
Realize exercise and your diet are married
forever.Youcan t lose weight with one and not the other period. There s no getting around it. Consistently burn more than you consume and you will be on your way to weight loss.
Load up your Pinterest page with healthy recipes
Ramp it up slowly
Move your body everyday of the week
Drink more water
Weigh yourself often to keep your weight at the top of your mind
Dont expect the weight to come off fast
Stop eating when you are satiated and not stuffed
Make a list of positive affirmations that work for you
Dont overdo it on cocktails
Use consistency to compound your results
Read other success stories as motivation
Equip yourself with healthy products to support your healthy lifestyle More ...
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