Realize exercise and your diet are married
Fitness Tips
Realize exercise and your diet are married
forever.Youcan t lose weight with one and not the other period. There s no getting around it. Consistently burn more than you consume and you will be on your way to weight loss.
Make a list of bad habits you are willing to give up Monitor your fitness Move your body everyday of the week Plug into gratitude Eat alkaline promoting foods Take one day a week for active recovery Eat MUFAs Dont try fads and gimmicks Eat smaller portions Dont DIET Reverse the letters in the word and EDIT what you eat What story does your body currently tell about you Never go more than two days in a row without exercise More ...
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