Realize exercise and your diet are married
Fitness Tips
Realize exercise and your diet are married
forever.Youcan t lose weight with one and not the other period. There s no getting around it. Consistently burn more than you consume and you will be on your way to weight loss.
Take one day a week for active recovery
Make a list of bad habits you are willing to give up
Creating muscle is the secret to a revved up metabolism
Eat healthy not perfect
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Keep a food journal on paper online or with an app
Be prepared for the morning frenzy
Curb cravings
Same habits equal same results
Display your results
Dont overdo it on cocktails
Take before and after photos of yourself More ...
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