Workout in the morning
Fitness Tips
Workout in the morning
When you get your workout in first thing, you are less likely to skip exercise. When you leave it to later in the day, you may get tired or your day may get away from you and lose your motivation to do it.
Stop eating when you are satiated and not stuffed
Use consistency to compound your results
Plan ahead
Eat more greens
Circuit training helps your burn calories and increase muscle
Dont expect the weight to come off fast
Weigh yourself often to keep your weight at the top of your mind
Be prepared for the morning frenzy
Aim to eat five servings of fruits and veggies daily
Dont overdo it on cocktails
Make a stop doing list
Set rules that work for you More ...
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