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Workout in the morning

Fitness Tips

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Workout in the morning

When you get your workout in first thing, you are less likely to skip exercise. When you leave it to later in the day, you may get tired or your day may get away from you and lose your motivation to do it.


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Follow the 80 by 20 rule
Eat more greens
Curb cravings
Keep a food journal on paper online or with an app
Schedule exercise like an appointment
Dont chase perfect chase perfectly healthy
Commit to a 5k to motivate you to train
Load up your Pinterest page with healthy recipes
Change your limits and surprise yourself
Take before and after photos of yourself
There s no such thing as cheating
Indulge once a week
More ...


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