Make an irritation list
Fitness Tips

Make an irritation list
Oftentimes, what s getting us down are a bunch of little irritants rather than one looming problem. If that sounds like you, capture all of those irritating things down on paper. Once you do, it s your mission to get rid of a few each week. Think solutions
Fidget
Eat smaller portions
Celebrate small wins
Follow me
Cook at home more
Keep a food journal on paper online or with an app
Find a healthy substitute for your most tempting food
Monitor your fitness
Dont start and stop just keep going
Eat healthy not perfect
Ramp up the intensity on your workouts
Put yourself first More ...
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