Make an irritation list
Fitness Tips
Make an irritation list
Oftentimes, what s getting us down are a bunch of little irritants rather than one looming problem. If that sounds like you, capture all of those irritating things down on paper. Once you do, it s your mission to get rid of a few each week. Think solutions
Make a list of bad habits you are willing to give up
Swap a bad decision with a good one
more meditation and less medication
Load up your Pinterest page with healthy recipes
Move your body everyday of the week
Weigh yourself often to keep your weight at the top of your mind
Eat alkaline promoting foods
Be prepared for busy
View each day as a clean slate
Active and Busy are not synonymous
Find a healthy substitute for your most tempting food
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn More ...
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