Make an irritation list
Fitness Tips
Make an irritation list
Oftentimes, what s getting us down are a bunch of little irritants rather than one looming problem. If that sounds like you, capture all of those irritating things down on paper. Once you do, it s your mission to get rid of a few each week. Think solutions
Take one day a week for active recovery
Schedule exercise like an appointment
Same habits equal same results
Get enough sleep
Aim to eat five servings of fruits and veggies daily
Curb cravings
Indulge once a week
Cook at home more
Develop a positive attitude
Follow the 80 by 20 rule
Reduce the amount of processed and packaged foods you consume
Eat MUFAs More ...
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