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Make an irritation list

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Make an irritation list

Oftentimes, what s getting us down are a bunch of little irritants rather than one looming problem. If that sounds like you, capture all of those irritating things down on paper. Once you do, it s your mission to get rid of a few each week. Think solutions


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Buy a journal
Aim to eat five servings of fruits and veggies daily
Follow the 80 by 20 rule
Dont compare yourself to others it only puts you in a negative mindset
Select healthier choices to have on standby
Find a form of exercise you enjoy
Zip it up
Commit to a 5k to motivate you to train
Workout in the morning
Make a list of positive affirmations that work for you
Drink more water
Give up soda and juices with lots of sugar
More ...


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