Make an irritation list
Fitness Tips
Make an irritation list
Oftentimes, what s getting us down are a bunch of little irritants rather than one looming problem. If that sounds like you, capture all of those irritating things down on paper. Once you do, it s your mission to get rid of a few each week. Think solutions
Eat MUFAs
Eat more greens
Dont compare yourself to others it only puts you in a negative mindset
Think two pounds at a time
Indulge once a week
Active and Busy are not synonymous
Drink lemon water first thing in the morning
Watch your portions
Make sure you have goals
Make a stop doing list
Never go more than two days in a row without exercise
Realize exercise and your diet are married More ...
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