Make an irritation list
Fitness Tips
Make an irritation list
Oftentimes, what s getting us down are a bunch of little irritants rather than one looming problem. If that sounds like you, capture all of those irritating things down on paper. Once you do, it s your mission to get rid of a few each week. Think solutions
It takes a deficit of 3500 calories to lose one pound Stop eating when you are satiated and not stuffed Ditch excuses Follow me on Twitter Watch your portions Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn Go healthy first Ramp up the intensity on your workouts Never go more than two days in a row without exercise Cook at home more Celebrate small wins Keep a food journal on paper online or with an app More ...
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