Make an irritation list
Fitness Tips
Make an irritation list
Oftentimes, what s getting us down are a bunch of little irritants rather than one looming problem. If that sounds like you, capture all of those irritating things down on paper. Once you do, it s your mission to get rid of a few each week. Think solutions
Have healthy snacks on hand solution for the munchies
Creating muscle is the secret to a revved up metabolism
Equip yourself with healthy products to support your healthy lifestyle
Eat healthy not perfect
Read other success stories as motivation
Interval train
Be prepared for the morning frenzy
Find a form of exercise you enjoy
Eat smaller portions
Cook at home more
There s no such thing as cheating
Give up soda and juices with lots of sugar More ...
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