Make an irritation list
Fitness Tips
Make an irritation list
Oftentimes, what s getting us down are a bunch of little irritants rather than one looming problem. If that sounds like you, capture all of those irritating things down on paper. Once you do, it s your mission to get rid of a few each week. Think solutions
Dont try fads and gimmicks
Ditch excuses
Have healthy snacks on hand solution for the munchies
Dont expect the weight to come off fast
Schedule exercise like an appointment
Read other success stories as motivation
Monitor your fitness
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Drink lemon water first thing in the morning
Dont chase perfect chase perfectly healthy
Create a fail safe environment
Empower yourself with exercise More ...
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