Make an irritation list
Fitness Tips
Make an irritation list
Oftentimes, what s getting us down are a bunch of little irritants rather than one looming problem. If that sounds like you, capture all of those irritating things down on paper. Once you do, it s your mission to get rid of a few each week. Think solutions
Put yourself first
Ramp up the intensity on your workouts
Commit to a 5k to motivate you to train
Add some muscle building activities to your weekly workouts
Make an irritation list
Dont DIET Reverse the letters in the word and EDIT what you eat
Go healthy first
Watch your portions
Realize exercise and your diet are married
Dont try fads and gimmicks
Move your body everyday of the week
Eat MUFAs More ...
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