Shop the perimeter of your grocery store

Keep a food journal on paper online or with an app

Make a list of bad habits you are willing to give up

Swap a bad decision with a good one

Curb cravings

Change your limits and surprise yourself

Fidget

Empower yourself with exercise

Find a form of exercise you enjoy

Find a healthy substitute for your most tempting food

Dont DIET Reverse the letters in the word and EDIT what you eat

Same habits equal same results

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