Same habits equal same results

Active and Busy are not synonymous

Thoughts are powerful pay attention to yours

Dont try fads and gimmicks

Have healthy snacks on hand solution for the munchies

Eat alkaline promoting foods

Dont go to parties hungry

Eat slowly

Creating muscle is the secret to a revved up metabolism

Monitor your fitness

Take one day a week for active recovery

Move your body everyday of the week

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