more meditation and less medication
Fitness Tips
more meditation and less medication
when he says we needmore meditation and less medication. Meditating is easy to do and its benefits are numerous. Reduce stress, improve your health, get centered, breathe better and get focused.
Eat MUFAs
Circuit training helps your burn calories and increase muscle
Active and Busy are not synonymous
Watch your portions
Add some muscle building activities to your weekly workouts
Dont go to parties hungry
Track triggers
Take before and after photos of yourself
Go healthy first
Dont start and stop just keep going
Develop a positive attitude
Ramp it up slowly More ...
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