more meditation and less medication
Fitness Tips
more meditation and less medication
when he says we needmore meditation and less medication. Meditating is easy to do and its benefits are numerous. Reduce stress, improve your health, get centered, breathe better and get focused.
Follow the 80 by 20 rule
Reduce the amount of processed and packaged foods you consume
Add some muscle building activities to your weekly workouts
Eat mindfully
Curb cravings
Have healthy snacks on hand solution for the munchies
Eat healthy not perfect
Make a stop doing list
Eat foods that are closest to their natural state as possible
View each day as a clean slate
Shop the perimeter of your grocery store
Read other success stories as motivation More ...
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