more meditation and less medication
Fitness Tips
more meditation and less medication
when he says we needmore meditation and less medication. Meditating is easy to do and its benefits are numerous. Reduce stress, improve your health, get centered, breathe better and get focused.
Dont DIET Reverse the letters in the word and EDIT what you eat
Fidget
If you have a desk job consider a standing workstation
Active and Busy are not synonymous
Eat healthy not perfect
What story does your body currently tell about you
Change your limits and surprise yourself
Eat more greens
Take before and after photos of yourself
Eat smaller portions
Indulge once a week
Dont compare yourself to others it only puts you in a negative mindset More ...
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Amitabh Bachan
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