more meditation and less medication
Fitness Tips
more meditation and less medication
when he says we needmore meditation and less medication. Meditating is easy to do and its benefits are numerous. Reduce stress, improve your health, get centered, breathe better and get focused.
Plan ahead
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Circuit training helps your burn calories and increase muscle
Have healthy snacks on hand solution for the munchies
Shop the perimeter of your grocery store
If you have a desk job consider a standing workstation
Buy a journal
Dont try fads and gimmicks
Eat healthy not perfect
Put yourself first
Be prepared for busy
Select healthier choices to have on standby More ...
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