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more meditation and less medication

Fitness Tips

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more meditation and less medication

when he says we needmore meditation and less medication. Meditating is easy to do and its benefits are numerous. Reduce stress, improve your health, get centered, breathe better and get focused.


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Create a fail safe environment
Plug into gratitude
Follow me
Dont overdo it on cocktails
Swap a bad decision with a good one
Give up soda and juices with lots of sugar
Eat foods that are closest to their natural state as possible
Dont chase perfect chase perfectly healthy
Put yourself first
Stop eating when you are satiated and not stuffed
Track triggers
Workout in the morning
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