Creating muscle is the secret to a revved up metabolism
Fitness Tips
Creating muscle is the secret to a revved up metabolism
Think outside of the box when it comes to building strength and revving your metabolism. And by box, I mean dumbbell!Medicine ballsand kettlebells are great pieces of equipment to throw into your gym routine to see results.
Develop a positive attitude
Indulge once a week
If you have a desk job consider a standing workstation
Make a list of positive affirmations that work for you
Swap a bad decision with a good one
Find music that motivates
Drink more water
Dont overdo it on cocktails
Think two pounds at a time
Plan ahead
Curb cravings
Track triggers More ...
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