Creating muscle is the secret to a revved up metabolism
Fitness Tips
Creating muscle is the secret to a revved up metabolism
Think outside of the box when it comes to building strength and revving your metabolism. And by box, I mean dumbbell!Medicine ballsand kettlebells are great pieces of equipment to throw into your gym routine to see results.
Make sure you have goals
Dont chase perfect chase perfectly healthy
Weigh yourself often to keep your weight at the top of your mind
Move your body everyday of the week
Be prepared for busy
Never go more than two days in a row without exercise
Track triggers
View each day as a clean slate
Keep in mind that striving for perfection usually leads to disaster
Reduce the amount of processed and packaged foods you consume
Monitor your fitness
Ramp up the intensity on your workouts More ...
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