Creating muscle is the secret to a revved up metabolism
Fitness Tips
Creating muscle is the secret to a revved up metabolism
Think outside of the box when it comes to building strength and revving your metabolism. And by box, I mean dumbbell!Medicine ballsand kettlebells are great pieces of equipment to throw into your gym routine to see results.
What story does your body currently tell about you
Curb cravings
Reduce the amount of processed and packaged foods you consume
It takes a deficit of 3500 calories to lose one pound
Get an accountability partner for exercise and weight loss support
Workout in the morning
Realize exercise and your diet are married
Dont compare yourself to others it only puts you in a negative mindset
Plan ahead
Make a green smoothie for breakfast
Active and Busy are not synonymous
View each day as a clean slate More ...
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