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Creating muscle is the secret to a revved up metabolism

Fitness Tips

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Creating muscle is the secret to a revved up metabolism

Think outside of the box when it comes to building strength and revving your metabolism. And by box, I mean dumbbell!Medicine ballsand kettlebells are great pieces of equipment to throw into your gym routine to see results.


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Watch your portions
Display your results
Find a form of exercise you enjoy
Cook at home more
Monitor your fitness
Shop the perimeter of your grocery store
Eat healthy not perfect
Find music that motivates
Have healthy snacks on hand solution for the munchies
Dont chase perfect chase perfectly healthy
Eat foods that are closest to their natural state as possible
Cross train
More ...


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