Creating muscle is the secret to a revved up metabolism
Fitness Tips
Creating muscle is the secret to a revved up metabolism
Think outside of the box when it comes to building strength and revving your metabolism. And by box, I mean dumbbell!Medicine ballsand kettlebells are great pieces of equipment to throw into your gym routine to see results.
Develop a positive attitude
Track triggers
Eat mindfully
Plan ahead
Reduce the amount of processed and packaged foods you consume
Change your limits and surprise yourself
Get enough sleep
Keep a food journal on paper online or with an app
Make a stop doing list
Put yourself first
Dont start and stop just keep going
Schedule exercise like an appointment More ...
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