Never go more than two days in a row without exercise

Take one day a week for active recovery

View each day as a clean slate

Circuit training helps your burn calories and increase muscle

Aim to eat five servings of fruits and veggies daily

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Weigh yourself often to keep your weight at the top of your mind

Stop eating when you are satiated and not stuffed

Load up your Pinterest page with healthy recipes

Interval train

Eat smaller portions

Change your limits and surprise yourself

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