Find a form of exercise you enjoy
Fitness Tips

Find a form of exercise you enjoy
It s easier to do and stick with the things we enjoy.
Take before and after photos of yourself
Interval train
Make a list of bad habits you are willing to give up
Commit to a 5k to motivate you to train
Eat slowly
Put yourself first
Zip it up
Go healthy first
Think two pounds at a time
Weigh yourself often to keep your weight at the top of your mind
Reduce the amount of processed and packaged foods you consume
Set rules that work for you More ...
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