Find a form of exercise you enjoy

Creating muscle is the secret to a revved up metabolism

Use consistency to compound your results

Go healthy first

Make a list of bad habits you are willing to give up

Eat alkaline promoting foods

Dont chase perfect chase perfectly healthy

Reduce the amount of processed and packaged foods you consume

Dont try fads and gimmicks

Keep a food journal on paper online or with an app

Empower yourself with exercise

Take one day a week for active recovery

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