Find a form of exercise you enjoy
Fitness Tips

Find a form of exercise you enjoy
It s easier to do and stick with the things we enjoy.
Read other success stories as motivation
There s no such thing as cheating
Buy a journal
Put yourself first
Keep a food journal on paper online or with an app
Indulge once a week
Load up your Pinterest page with healthy recipes
If you have a desk job consider a standing workstation
It takes a deficit of 3500 calories to lose one pound
Cook at home more
Plug into gratitude
Eat mindfully More ...
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