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Find a form of exercise you enjoy

Fitness Tips

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Find a form of exercise you enjoy

It s easier to do and stick with the things we enjoy.


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Find music that motivates
Add protein to smoothies
Follow me on Twitter
Ditch excuses
Commit to a 5k to motivate you to train
Try yoga
Same habits equal same results
What story does your body currently tell about you
Make a list of bad habits you are willing to give up
View each day as a clean slate
Follow me
Drink more water
More ...


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