Be prepared for the morning frenzy

Ramp it up slowly

Dont compare yourself to others it only puts you in a negative mindset

Find a healthy substitute for your most tempting food

Dont start and stop just keep going

Realize exercise and your diet are married

Drink lemon water first thing in the morning

Stop eating when you are satiated and not stuffed

Schedule exercise like an appointment

If you have a desk job consider a standing workstation

Aim to eat five servings of fruits and veggies daily

Drink more water

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