Take before and after photos of yourself

Interval train

Make a list of bad habits you are willing to give up

Commit to a 5k to motivate you to train

Eat slowly

Put yourself first

Zip it up

Go healthy first

Think two pounds at a time

Weigh yourself often to keep your weight at the top of your mind

Reduce the amount of processed and packaged foods you consume

Set rules that work for you

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