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Find a form of exercise you enjoy

Fitness Tips

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Find a form of exercise you enjoy

It s easier to do and stick with the things we enjoy.


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Eat MUFAs
Fidget
Ramp it up slowly
Plan ahead
Watch your portions
Interval train
Swap a bad decision with a good one
Find a form of exercise you enjoy
If you have a desk job consider a standing workstation
Take before and after photos of yourself
Keep a food journal on paper online or with an app
Read other success stories as motivation
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