It takes a deficit of 3500 calories to lose one pound
Fitness Tips
It takes a deficit of 3500 calories to lose one pound
Calories in, calories out. Just work on burning more than you take in.
Display your results
Creating muscle is the secret to a revved up metabolism
Put yourself first
Read other success stories as motivation
Use consistency to compound your results
Ramp up the intensity on your workouts
Dont start and stop just keep going
Create a fail safe environment
Select healthier choices to have on standby
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Add some muscle building activities to your weekly workouts
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn More ...
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