Move your body everyday of the week

Curb cravings

Dont go to parties hungry

Go healthy first

Reduce the amount of processed and packaged foods you consume

Think two pounds at a time

Dont expect the weight to come off fast

Dont DIET Reverse the letters in the word and EDIT what you eat

Schedule exercise like an appointment

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Creating muscle is the secret to a revved up metabolism

Thoughts are powerful pay attention to yours

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