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What story does your body currently tell about you

Add protein to smoothies

Get an accountability partner for exercise and weight loss support

Create a fail safe environment

Weigh yourself often to keep your weight at the top of your mind

Thoughts are powerful pay attention to yours

Interval train

more meditation and less medication

Make a green smoothie for breakfast

Aim to eat five servings of fruits and veggies daily

Be prepared for the morning frenzy

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