It takes a deficit of 3500 calories to lose one pound

Same habits equal same results

Take one day a week for active recovery

Keep a food journal on paper online or with an app

Move your body everyday of the week

Swap a bad decision with a good one

Watch your portions

Make a list of bad habits you are willing to give up

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Load up your Pinterest page with healthy recipes

Be prepared for busy

Dont try fads and gimmicks

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