It takes a deficit of 3500 calories to lose one pound
Fitness Tips

It takes a deficit of 3500 calories to lose one pound
Calories in, calories out. Just work on burning more than you take in.
Make a list of bad habits you are willing to give up
Same habits equal same results
Make a green smoothie for breakfast
Make sure you have goals
Display your results
Add protein to smoothies
Commit to a 5k to motivate you to train
Thoughts are powerful pay attention to yours
Add some muscle building activities to your weekly workouts
Dont go to parties hungry
Plug into gratitude
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