Ramp it up slowly
Fitness Tips
Ramp it up slowly
If you hate exercise or have a challenge with time getting it on your schedule make incremental changes each week. Aim for 20 minute workouts at first. Or start with walking. Build upon your healthy habits each week adding more time to your workouts or working out more frequently. You can ramp up your healthy eating habits in the same way one small improvement at a time.
Reduce the amount of processed and packaged foods you consume
Aspire to eat clean
Same habits equal same results
Select healthier choices to have on standby
Change your limits and surprise yourself
Get an accountability partner for exercise and weight loss support
Make sure you have goals
Ramp up the intensity on your workouts
If you have a desk job consider a standing workstation
Dont expect the weight to come off fast
Stop eating when you are satiated and not stuffed
Weigh yourself often to keep your weight at the top of your mind More ...
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