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Ramp it up slowly

Fitness Tips

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Ramp it up slowly

If you hate exercise or have a challenge with time getting it on your schedule make incremental changes each week. Aim for 20 minute workouts at first. Or start with walking. Build upon your healthy habits each week adding more time to your workouts or working out more frequently. You can ramp up your healthy eating habits in the same way one small improvement at a time.


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Dont DIET Reverse the letters in the word and EDIT what you eat
Eat slowly
Creating muscle is the secret to a revved up metabolism
Schedule exercise like an appointment
Dont start and stop just keep going
Track triggers
Be prepared for the morning frenzy
Drink lemon water first thing in the morning
Reduce the amount of processed and packaged foods you consume
Swap a bad decision with a good one
Stop eating when you are satiated and not stuffed
Dont expect the weight to come off fast
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