Ramp it up slowly
Fitness Tips

Ramp it up slowly
If you hate exercise or have a challenge with time getting it on your schedule make incremental changes each week. Aim for 20 minute workouts at first. Or start with walking. Build upon your healthy habits each week adding more time to your workouts or working out more frequently. You can ramp up your healthy eating habits in the same way one small improvement at a time.
What story does your body currently tell about you
Get an accountability partner for exercise and weight loss support
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Dont expect the weight to come off fast
Set rules that work for you
Eat slowly
Have healthy snacks on hand solution for the munchies
Make a list of positive affirmations that work for you
Aspire to eat clean
Realize exercise and your diet are married
Put yourself first
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