Be prepared for busy
Fitness Tips
Be prepared for busy
It s always good to keep healthy snacks on you especially if your schedule is crazy. I makeapple cinnamon energy barsand freeze them so they are easy to grab on the go.
Dont try fads and gimmicks
Indulge once a week
Add protein to smoothies
Give up soda and juices with lots of sugar
Eat MUFAs
more meditation and less medication
Dont start and stop just keep going
Make an irritation list
Ramp it up slowly
Plan ahead
Thoughts are powerful pay attention to yours
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