Be prepared for busy
Fitness Tips

Be prepared for busy
It s always good to keep healthy snacks on you especially if your schedule is crazy. I makeapple cinnamon energy barsand freeze them so they are easy to grab on the go.
Think two pounds at a time
Track triggers
Dont overdo it on cocktails
Make a list of positive affirmations that work for you
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Eat slowly
Stop eating when you are satiated and not stuffed
If you have a desk job consider a standing workstation
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Get enough sleep
Aim to eat five servings of fruits and veggies daily
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