Be prepared for busy
Fitness Tips
Be prepared for busy
It s always good to keep healthy snacks on you especially if your schedule is crazy. I makeapple cinnamon energy barsand freeze them so they are easy to grab on the go.
Reduce the amount of processed and packaged foods you consume
Eat MUFAs
Fidget
Weigh yourself often to keep your weight at the top of your mind
Dont expect the weight to come off fast
Drink more water
Get enough sleep
There s no such thing as cheating
Aim to eat five servings of fruits and veggies daily
Dont compare yourself to others it only puts you in a negative mindset
Be prepared for the morning frenzy
Find a healthy substitute for your most tempting food More ...
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