Be prepared for busy
Fitness Tips
Be prepared for busy
It s always good to keep healthy snacks on you especially if your schedule is crazy. I makeapple cinnamon energy barsand freeze them so they are easy to grab on the go.
Make sure you have goals
Take one day a week for active recovery
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Follow the 80 by 20 rule
Drink lemon water first thing in the morning
Watch your portions
Realize exercise and your diet are married
Dont start and stop just keep going
Monitor your fitness
Change your limits and surprise yourself
Active and Busy are not synonymous
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