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Be prepared for busy

Fitness Tips

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Be prepared for busy

It s always good to keep healthy snacks on you especially if your schedule is crazy. I makeapple cinnamon energy barsand freeze them so they are easy to grab on the go.


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Eat more greens
Dont chase perfect chase perfectly healthy
Put yourself first
Make a stop doing list
Creating muscle is the secret to a revved up metabolism
Realize exercise and your diet are married
Drink lemon water first thing in the morning
Load up your Pinterest page with healthy recipes
Make a list of positive affirmations that work for you
Stop eating when you are satiated and not stuffed
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