Be prepared for busy
Fitness Tips
Be prepared for busy
It s always good to keep healthy snacks on you especially if your schedule is crazy. I makeapple cinnamon energy barsand freeze them so they are easy to grab on the go.
Go healthy first
Active and Busy are not synonymous
Dont go to parties hungry
Make a green smoothie for breakfast
Dont DIET Reverse the letters in the word and EDIT what you eat
Dont overdo it on cocktails
Use consistency to compound your results
It takes a deficit of 3500 calories to lose one pound
Creating muscle is the secret to a revved up metabolism
Eat MUFAs
Dont expect the weight to come off fast
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