Be prepared for busy
Fitness Tips
Be prepared for busy
It s always good to keep healthy snacks on you especially if your schedule is crazy. I makeapple cinnamon energy barsand freeze them so they are easy to grab on the go.
Think two pounds at a time
Track triggers
Dont overdo it on cocktails
Make a list of positive affirmations that work for you
Follow me on Twitter
Eat slowly
Stop eating when you are satiated and not stuffed
If you have a desk job consider a standing workstation
What story does your body currently tell about you
Get enough sleep
Aim to eat five servings of fruits and veggies daily
Load up your Pinterest page with healthy recipes More ...
Test your English Language 
Snooker for Beginners Mythic Creatures That Never Existed But People Believed In Anyway Amazing new Mehndi Designs
Step to finding your perfect man
Celebration of Onam
Hand Embroidery designs
World Adventures
Valentine Day Cards Narendra Modi
Harivanshrai Bachchan Common Household Items That Could Kill You
Terrifying Rulers of The Underworld
Unbelievable Facts About Alcohol Fall Crafts for Kids
Myth about Alcohol Beautiful Punjabi Mehndi Designs Beautiful Reasons to Visit Australia Beautiful Steps on Earth