Be prepared for busy
Fitness Tips
Be prepared for busy
It s always good to keep healthy snacks on you especially if your schedule is crazy. I makeapple cinnamon energy barsand freeze them so they are easy to grab on the go.
Eat more greens Display your results Eat healthy not perfect Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn Keep a food journal on paper online or with an app Find a form of exercise you enjoy Dont overdo it on cocktails Add protein to smoothies Plan ahead Creating muscle is the secret to a revved up metabolism Download Follow me More ...
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