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Ditch excuses

Fitness Tips

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Ditch excuses

I have heard them all from lack of time to lack of motivation and everything in between. Excuses won t lead to results. Excuses leave you stuck. For every problem there s a solution. If time is your challenge, put exercise on your schedule like any other appointment. If it s motivation you lack, just start.


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Equip yourself with healthy products to support your healthy lifestyle
Eat MUFAs
Cross train
Move your body everyday of the week
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Creating muscle is the secret to a revved up metabolism
It takes a deficit of 3500 calories to lose one pound
There s no such thing as cheating
Add protein to smoothies
Zip it up
Workout in the morning
Celebrate small wins
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