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Ditch excuses

Fitness Tips

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Ditch excuses

I have heard them all from lack of time to lack of motivation and everything in between. Excuses won t lead to results. Excuses leave you stuck. For every problem there s a solution. If time is your challenge, put exercise on your schedule like any other appointment. If it s motivation you lack, just start.


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Schedule exercise like an appointment
Make a list of bad habits you are willing to give up
Take before and after photos of yourself
Follow me on Twitter
Read other success stories as motivation
Celebrate small wins
Think two pounds at a time
Dont DIET Reverse the letters in the word and EDIT what you eat
Eat smaller portions
Creating muscle is the secret to a revved up metabolism
Use Fitness Apps to never feel alone again
Eat foods that are closest to their natural state as possible
More ...


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