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Ditch excuses

Fitness Tips

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Ditch excuses

I have heard them all from lack of time to lack of motivation and everything in between. Excuses won t lead to results. Excuses leave you stuck. For every problem there s a solution. If time is your challenge, put exercise on your schedule like any other appointment. If it s motivation you lack, just start.


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Select healthier choices to have on standby
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Use consistency to compound your results
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Download
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Make an irritation list
Change your limits and surprise yourself
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