Eat healthy not perfect

If you have a desk job consider a standing workstation

It takes a deficit of 3500 calories to lose one pound

Active and Busy are not synonymous

Be prepared for busy

Eat mindfully

Be prepared for the morning frenzy

Circuit training helps your burn calories and increase muscle

Zip it up

Never go more than two days in a row without exercise

Fidget

Find music that motivates

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