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Ramp up the intensity on your workouts

Fitness Tips

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Ramp up the intensity on your workouts

Ramp up the intensity on your workoutsto rev up your metabolism and break through a plateau.Tabata workoutsare an effective way to up the intensity while cutting time spent at the gym.


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Set rules that work for you
Circuit training helps your burn calories and increase muscle
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Eat more greens
Ramp it up slowly
Add some muscle building activities to your weekly workouts
Creating muscle is the secret to a revved up metabolism
Find a healthy substitute for your most tempting food
Shop the perimeter of your grocery store
Follow the 80 by 20 rule
Move your body everyday of the week
Curb cravings
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