Ramp up the intensity on your workouts
Fitness Tips
Ramp up the intensity on your workouts
Ramp up the intensity on your workoutsto rev up your metabolism and break through a plateau.Tabata workoutsare an effective way to up the intensity while cutting time spent at the gym.
Make a list of positive affirmations that work for you Dont chase perfect chase perfectly healthy Get an accountability partner for exercise and weight loss support Dont try fads and gimmicks Eat MUFAs Set rules that work for you Eat alkaline promoting foods Eat healthy not perfect Find music that motivates Celebrate small wins Keep a food journal on paper online or with an app Use consistency to compound your results More ...
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