Ramp up the intensity on your workouts
Fitness Tips
Ramp up the intensity on your workouts
Ramp up the intensity on your workoutsto rev up your metabolism and break through a plateau.Tabata workoutsare an effective way to up the intensity while cutting time spent at the gym.
Select healthier choices to have on standby
Zip it up
Monitor your fitness
Creating muscle is the secret to a revved up metabolism
Keep in mind that striving for perfection usually leads to disaster
Thoughts are powerful pay attention to yours
Eat alkaline promoting foods
Make a list of bad habits you are willing to give up
Celebrate small wins
Keep a food journal on paper online or with an app
Make a stop doing list
Same habits equal same results More ...
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