Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Fitness Tips
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Don t think running a half marathon (or any form of exercise) means you can now eat whatever you want the rest of the day.
Creating muscle is the secret to a revved up metabolism
Celebrate small wins
Active and Busy are not synonymous
Add protein to smoothies
Circuit training helps your burn calories and increase muscle
Swap a bad decision with a good one
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Take one day a week for active recovery
Cross train
Get an accountability partner for exercise and weight loss support
Monitor your fitness
Change your limits and surprise yourself More ...
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