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Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn

Fitness Tips

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Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn

Don t think running a half marathon (or any form of exercise) means you can now eat whatever you want the rest of the day.


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Realize exercise and your diet are married
Cook at home more
Plan ahead
Equip yourself with healthy products to support your healthy lifestyle
Never go more than two days in a row without exercise
Eat slowly
Same habits equal same results
Take one day a week for active recovery
Develop a positive attitude
Dont start and stop just keep going
Celebrate small wins
Track triggers
More ...


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