Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Fitness Tips
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Don t think running a half marathon (or any form of exercise) means you can now eat whatever you want the rest of the day.
Realize exercise and your diet are married
Cook at home more
Plan ahead
Equip yourself with healthy products to support your healthy lifestyle
Never go more than two days in a row without exercise
Eat slowly
Same habits equal same results
Take one day a week for active recovery
Develop a positive attitude
Dont start and stop just keep going
Celebrate small wins
Track triggers More ...
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