Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Fitness Tips
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Don t think running a half marathon (or any form of exercise) means you can now eat whatever you want the rest of the day.
What story does your body currently tell about you
Make a list of positive affirmations that work for you
Follow me
Shop the perimeter of your grocery store
Move your body everyday of the week
Make a list of bad habits you are willing to give up
Track triggers
Eat MUFAs
Follow me on Twitter
Read other success stories as motivation
Never go more than two days in a row without exercise
Make sure you have goals More ...
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