Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Fitness Tips
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Don t think running a half marathon (or any form of exercise) means you can now eat whatever you want the rest of the day.
Find a healthy substitute for your most tempting food Use Fitness Apps to never feel alone again Aspire to eat clean Be prepared for the morning frenzy Monitor your fitness It takes a deficit of 3500 calories to lose one pound Drink lemon water first thing in the morning Develop a positive attitude Commit to a 5k to motivate you to train Ditch excuses There s no such thing as cheating Select healthier choices to have on standby More ...
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