Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Fitness Tips
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Don t think running a half marathon (or any form of exercise) means you can now eat whatever you want the rest of the day.
Be prepared for busy
Monitor your fitness
Make a list of positive affirmations that work for you
It takes a deficit of 3500 calories to lose one pound
Watch your portions
Same habits equal same results
Keep a food journal on paper online or with an app
Eat slowly
Zip it up
Follow the 80 by 20 rule
Realize exercise and your diet are married
Make a green smoothie for breakfast More ...
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