Curb cravings
Fitness Tips
Curb cravings
The best way to create a craving is to tell yourself you can t have it! If you are dying for a chocolate chip cookie and you end up eating a whole bag of fat free cookies to squelch the craving
Get an accountability partner for exercise and weight loss support
Ramp up the intensity on your workouts
Try yoga
Plan ahead
Load up your Pinterest page with healthy recipes
Interval train
Ramp it up slowly
Be prepared for busy
Plug into gratitude
Make a list of bad habits you are willing to give up
Dont try fads and gimmicks
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