Curb cravings
Fitness Tips
Curb cravings
The best way to create a craving is to tell yourself you can t have it! If you are dying for a chocolate chip cookie and you end up eating a whole bag of fat free cookies to squelch the craving
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
It takes a deficit of 3500 calories to lose one pound
Select healthier choices to have on standby
Cook at home more
Dont DIET Reverse the letters in the word and EDIT what you eat
Same habits equal same results
Put yourself first
View each day as a clean slate
Weigh yourself often to keep your weight at the top of your mind
Add some muscle building activities to your weekly workouts
If you have a desk job consider a standing workstation
Have healthy snacks on hand solution for the munchies More ...
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