Curb cravings
Fitness Tips
Curb cravings
The best way to create a craving is to tell yourself you can t have it! If you are dying for a chocolate chip cookie and you end up eating a whole bag of fat free cookies to squelch the craving
Dont go to parties hungry
Schedule exercise like an appointment
Change your limits and surprise yourself
Read other success stories as motivation
Add protein to smoothies
Realize exercise and your diet are married
Take one day a week for active recovery
It takes a deficit of 3500 calories to lose one pound
Think two pounds at a time
Active and Busy are not synonymous
Eat smaller portions
Eat MUFAs More ...
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