Curb cravings
Fitness Tips
Curb cravings
The best way to create a craving is to tell yourself you can t have it! If you are dying for a chocolate chip cookie and you end up eating a whole bag of fat free cookies to squelch the craving
Never go more than two days in a row without exercise
Make an irritation list
Aspire to eat clean
Use Fitness Apps to never feel alone again
Weigh yourself often to keep your weight at the top of your mind
What story does your body currently tell about you
Add protein to smoothies
Try yoga
Zip it up
Workout in the morning
Follow me
Thoughts are powerful pay attention to yours More ...
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