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Curb cravings

Fitness Tips

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Curb cravings

The best way to create a craving is to tell yourself you can t have it! If you are dying for a chocolate chip cookie and you end up eating a whole bag of fat free cookies to squelch the craving


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Make a stop doing list
Read other success stories as motivation
Eat healthy not perfect
Commit to a 5k to motivate you to train
Interval train
Fidget
Dont start and stop just keep going
Try yoga
Celebrate small wins
Workout in the morning
Reduce the amount of processed and packaged foods you consume
Make sure you have goals
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