Curb cravings
Fitness Tips
Curb cravings
The best way to create a craving is to tell yourself you can t have it! If you are dying for a chocolate chip cookie and you end up eating a whole bag of fat free cookies to squelch the craving
Thoughts are powerful pay attention to yours
Workout in the morning
Celebrate small wins
Plug into gratitude
Dont overdo it on cocktails
It takes a deficit of 3500 calories to lose one pound
Schedule exercise like an appointment
Dont start and stop just keep going
Put yourself first
Select healthier choices to have on standby
Creating muscle is the secret to a revved up metabolism
Think two pounds at a time More ...
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