Curb cravings
Fitness Tips
Curb cravings
The best way to create a craving is to tell yourself you can t have it! If you are dying for a chocolate chip cookie and you end up eating a whole bag of fat free cookies to squelch the craving
Dont DIET Reverse the letters in the word and EDIT what you eat
Add protein to smoothies
Make a green smoothie for breakfast
Give up soda and juices with lots of sugar
Aspire to eat clean
Drink more water
Watch your portions
Find a form of exercise you enjoy
Get an accountability partner for exercise and weight loss support
Never go more than two days in a row without exercise
Commit to a 5k to motivate you to train
Set rules that work for you More ...
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