Curb cravings
Fitness Tips
Curb cravings
The best way to create a craving is to tell yourself you can t have it! If you are dying for a chocolate chip cookie and you end up eating a whole bag of fat free cookies to squelch the craving
Eat mindfully
Same habits equal same results
Change your limits and surprise yourself
Take one day a week for active recovery
It takes a deficit of 3500 calories to lose one pound
Make a green smoothie for breakfast
Interval train
Be prepared for busy
Ditch excuses
Eat healthy not perfect
Eat slowly
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