Curb cravings
Fitness Tips
Curb cravings
The best way to create a craving is to tell yourself you can t have it! If you are dying for a chocolate chip cookie and you end up eating a whole bag of fat free cookies to squelch the craving
Set rules that work for you
Try yoga
Interval train
Thoughts are powerful pay attention to yours
It takes a deficit of 3500 calories to lose one pound
Swap a bad decision with a good one
Create a fail safe environment
Take one day a week for active recovery
Cook at home more
Eat MUFAs
Dont compare yourself to others it only puts you in a negative mindset
Active and Busy are not synonymous More ...
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