Drink more water
Fitness Tips

Drink more water
Get a stainless steel portable water bottle to take with you everywhere. And using less plastic is good for the environment. Most adults need about two quarts of fluid per day to replace normal water loss or approximately six to eight ounce glasses of water each day.
Zip it up
Read other success stories as motivation
Dont DIET Reverse the letters in the word and EDIT what you eat
Add protein to smoothies
Try yoga
Cross train
Dont try fads and gimmicks
Ramp it up slowly
What story does your body currently tell about you
Make an irritation list
Dont start and stop just keep going
Eat smaller portions More ...
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