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Drink more water

Fitness Tips

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Drink more water

Get a stainless steel portable water bottle to take with you everywhere. And using less plastic is good for the environment. Most adults need about two quarts of fluid per day to replace normal water loss or approximately six to eight ounce glasses of water each day.


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Add some muscle building activities to your weekly workouts
Think two pounds at a time
Dont DIET Reverse the letters in the word and EDIT what you eat
Find music that motivates
Eat more greens
Follow me on Twitter
Plug into gratitude
Dont overdo it on cocktails
Take before and after photos of yourself
Interval train
Ramp up the intensity on your workouts
Eat foods that are closest to their natural state as possible
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