Drink more water
Fitness Tips
Drink more water
Get a stainless steel portable water bottle to take with you everywhere. And using less plastic is good for the environment. Most adults need about two quarts of fluid per day to replace normal water loss or approximately six to eight ounce glasses of water each day.
Drink more water
Ditch excuses
Select healthier choices to have on standby
Add some muscle building activities to your weekly workouts
Realize exercise and your diet are married
Keep in mind that striving for perfection usually leads to disaster
Ramp up the intensity on your workouts
Equip yourself with healthy products to support your healthy lifestyle
Move your body everyday of the week
Be prepared for busy
Dont overdo it on cocktails
Make a list of positive affirmations that work for you More ...
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