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Drink more water

Fitness Tips

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Drink more water

Get a stainless steel portable water bottle to take with you everywhere. And using less plastic is good for the environment. Most adults need about two quarts of fluid per day to replace normal water loss or approximately six to eight ounce glasses of water each day.


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Make a list of positive affirmations that work for you
Keep a food journal on paper online or with an app
Select healthier choices to have on standby
Workout in the morning
Commit to a 5k to motivate you to train
Curb cravings
Cross train
Keep in mind that striving for perfection usually leads to disaster
Find a form of exercise you enjoy
Dont expect the weight to come off fast
Read other success stories as motivation
View each day as a clean slate
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