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Drink more water

Fitness Tips

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Drink more water

Get a stainless steel portable water bottle to take with you everywhere. And using less plastic is good for the environment. Most adults need about two quarts of fluid per day to replace normal water loss or approximately six to eight ounce glasses of water each day.


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Dont chase perfect chase perfectly healthy
Eat slowly
Empower yourself with exercise
Shop the perimeter of your grocery store
Change your limits and surprise yourself
Curb cravings
Weigh yourself often to keep your weight at the top of your mind
Find a healthy substitute for your most tempting food
Active and Busy are not synonymous
Drink more water
Keep a food journal on paper online or with an app
Dont compare yourself to others it only puts you in a negative mindset
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