Cook at home more
Fitness Tips
Cook at home more
We all know the portions served at restaurants are huge. Plus, you don t always know what they are putting into your food. Escape the hidden calories and make your own food instead from fresh ingredients.
Give up soda and juices with lots of sugar
Make sure you have goals
Eat healthy not perfect
Realize exercise and your diet are married
Same habits equal same results
Cross train
Drink more water
What story does your body currently tell about you
Be prepared for the morning frenzy
Eat smaller portions
If you have a desk job consider a standing workstation
Monitor your fitness More ...
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