Cook at home more
Fitness Tips
Cook at home more
We all know the portions served at restaurants are huge. Plus, you don t always know what they are putting into your food. Escape the hidden calories and make your own food instead from fresh ingredients.
Interval train
Creating muscle is the secret to a revved up metabolism
Make sure you have goals
Cook at home more
Load up your Pinterest page with healthy recipes
Take one day a week for active recovery
Follow the 80 by 20 rule
What story does your body currently tell about you
Set rules that work for you
more meditation and less medication
Ditch excuses
Move your body everyday of the week More ...
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