Cook at home more
Fitness Tips
Cook at home more
We all know the portions served at restaurants are huge. Plus, you don t always know what they are putting into your food. Escape the hidden calories and make your own food instead from fresh ingredients.
Realize exercise and your diet are married
Equip yourself with healthy products to support your healthy lifestyle
Dont chase perfect chase perfectly healthy
Eat smaller portions
Watch your portions
Dont go to parties hungry
Think two pounds at a time
Drink more water
Follow me
Go healthy first
Make a list of positive affirmations that work for you
Follow the 80 by 20 rule More ...
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