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Fitness Tips

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Cook at home more

We all know the portions served at restaurants are huge. Plus, you don t always know what they are putting into your food. Escape the hidden calories and make your own food instead from fresh ingredients.


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Make a green smoothie for breakfast
It takes a deficit of 3500 calories to lose one pound
Realize exercise and your diet are married
Weigh yourself often to keep your weight at the top of your mind
Swap a bad decision with a good one
Use Fitness Apps to never feel alone again
Make a stop doing list
Cross train
Never go more than two days in a row without exercise
Workout in the morning
Commit to a 5k to motivate you to train
Aim to eat five servings of fruits and veggies daily
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