Cook at home more
Fitness Tips
Cook at home more
We all know the portions served at restaurants are huge. Plus, you don t always know what they are putting into your food. Escape the hidden calories and make your own food instead from fresh ingredients.
Celebrate small wins
Dont expect the weight to come off fast
Eat alkaline promoting foods
Follow the 80 by 20 rule
Ditch excuses
Keep a food journal on paper online or with an app
Eat slowly
It takes a deficit of 3500 calories to lose one pound
Set rules that work for you
Circuit training helps your burn calories and increase muscle
Take before and after photos of yourself
Monitor your fitness More ...
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