Cook at home more
Fitness Tips
Cook at home more
We all know the portions served at restaurants are huge. Plus, you don t always know what they are putting into your food. Escape the hidden calories and make your own food instead from fresh ingredients.
Weigh yourself often to keep your weight at the top of your mind
Celebrate small wins
Ramp up the intensity on your workouts
Dont try fads and gimmicks
Dont DIET Reverse the letters in the word and EDIT what you eat
Develop a positive attitude
Use consistency to compound your results
Dont compare yourself to others it only puts you in a negative mindset
Make sure you have goals
Same habits equal same results
Drink more water
Eat slowly More ...
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