Cook at home more
Fitness Tips
Cook at home more
We all know the portions served at restaurants are huge. Plus, you don t always know what they are putting into your food. Escape the hidden calories and make your own food instead from fresh ingredients.
Never go more than two days in a row without exercise
Aim to eat five servings of fruits and veggies daily
Dont try fads and gimmicks
Shop the perimeter of your grocery store
Eat MUFAs
Cook at home more
Track triggers
Make a stop doing list
Follow me
Drink lemon water first thing in the morning
Take one day a week for active recovery
Eat alkaline promoting foods More ...
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