Use Fitness Apps to never feel alone again
Fitness Tips
Use Fitness Apps to never feel alone again
Use apps as motivators and accountability tools. Here aremyfavorite eight apps!
Eat smaller portions
Cross train
Dont overdo it on cocktails
Find music that motivates
Watch your portions
Swap a bad decision with a good one
Aim to eat five servings of fruits and veggies daily
Drink more water
Fidget
Follow the 80 by 20 rule
Cook at home more
Eat more greens More ...
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