If you have a desk job consider a standing workstation
Fitness Tips
If you have a desk job consider a standing workstation
Or at the very least, stand up when you use the phone. If you are somewhere you can pace while using the phone, even better. People in constant motion burn more calories.
Dont compare yourself to others it only puts you in a negative mindset
Dont overdo it on cocktails
Curb cravings
Go healthy first
Take one day a week for active recovery
Cross train
Reduce the amount of processed and packaged foods you consume
Zip it up
Cook at home more
Eat smaller portions
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
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