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Dont go to parties hungry

Fitness Tips

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Dont go to parties hungry

Don t make the mistake of saving up your calories for the end of the day when you head to a party. When you are hungry, your portion control goes out the window. My trick for parties is to only fill my plate up once with my favorite appetizers and then stop eating.


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Weigh yourself often to keep your weight at the top of your mind
Ditch excuses
Read other success stories as motivation
Aim to eat five servings of fruits and veggies daily
Buy a journal
Try yoga
Eat slowly
Never go more than two days in a row without exercise
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Circuit training helps your burn calories and increase muscle
Keep in mind that striving for perfection usually leads to disaster
Empower yourself with exercise
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