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Dont go to parties hungry

Fitness Tips

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Dont go to parties hungry

Don t make the mistake of saving up your calories for the end of the day when you head to a party. When you are hungry, your portion control goes out the window. My trick for parties is to only fill my plate up once with my favorite appetizers and then stop eating.


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Try yoga
Dont try fads and gimmicks
Cross train
Stop eating when you are satiated and not stuffed
Aspire to eat clean
Be prepared for the morning frenzy
Eat MUFAs
Select healthier choices to have on standby
Ditch excuses
There s no such thing as cheating
Read other success stories as motivation
Drink lemon water first thing in the morning
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