Dont go to parties hungry
Fitness Tips
Dont go to parties hungry
Don t make the mistake of saving up your calories for the end of the day when you head to a party. When you are hungry, your portion control goes out the window. My trick for parties is to only fill my plate up once with my favorite appetizers and then stop eating.
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Monitor your fitness
Eat MUFAs
Active and Busy are not synonymous
Reduce the amount of processed and packaged foods you consume
Take before and after photos of yourself
Put yourself first
Cross train
Dont compare yourself to others it only puts you in a negative mindset
Load up your Pinterest page with healthy recipes
Indulge once a week
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