Dont go to parties hungry
Fitness Tips

Dont go to parties hungry
Don t make the mistake of saving up your calories for the end of the day when you head to a party. When you are hungry, your portion control goes out the window. My trick for parties is to only fill my plate up once with my favorite appetizers and then stop eating.
Eat mindfully
Keep in mind that striving for perfection usually leads to disaster
Celebrate small wins
Drink more water
It takes a deficit of 3500 calories to lose one pound
Find a healthy substitute for your most tempting food
Drink lemon water first thing in the morning
Aim to eat five servings of fruits and veggies daily
Find a form of exercise you enjoy
If you have a desk job consider a standing workstation
Take one day a week for active recovery
Think two pounds at a time More ...
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