There s no such thing as cheating
Fitness Tips
There s no such thing as cheating
Don t beat yourself up. What you decide to eat is a choice you make, it s not cheating. Feeling guilty won t help you to live a healthy lifestyle. Empower yourself to make a better choice next time.
Follow the 80 by 20 rule
Equip yourself with healthy products to support your healthy lifestyle
Set rules that work for you
Download
Track triggers
Fidget
Eat smaller portions
Workout in the morning
Plug into gratitude
Dont expect the weight to come off fast
Read other success stories as motivation
Add protein to smoothies More ...
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