There s no such thing as cheating
Fitness Tips
There s no such thing as cheating
Don t beat yourself up. What you decide to eat is a choice you make, it s not cheating. Feeling guilty won t help you to live a healthy lifestyle. Empower yourself to make a better choice next time.
Be prepared for busy
Circuit training helps your burn calories and increase muscle
Ditch excuses
Buy a journal
Find a form of exercise you enjoy
Fidget
Ramp it up slowly
Go healthy first
Create a fail safe environment
If you have a desk job consider a standing workstation
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