There s no such thing as cheating
Fitness Tips
There s no such thing as cheating
Don t beat yourself up. What you decide to eat is a choice you make, it s not cheating. Feeling guilty won t help you to live a healthy lifestyle. Empower yourself to make a better choice next time.
Eat healthy not perfect
Reduce the amount of processed and packaged foods you consume
Swap a bad decision with a good one
Keep a food journal on paper online or with an app
Aspire to eat clean
Eat MUFAs
It takes a deficit of 3500 calories to lose one pound
Eat alkaline promoting foods
Dont overdo it on cocktails
Display your results
Cross train
Use Fitness Apps to never feel alone again More ...
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