Have healthy snacks on hand solution for the munchies
Fitness Tips
Have healthy snacks on hand solution for the munchies
When I really need to munch, I make popcorn because you can eat a lot for not many calories. Or how about baby carrots, apple slices or almonds. Put your snacks in baggies and carry them with you to avoid going through the drive thru in desperation.
Fidget
Zip it up
Same habits equal same results
Create a fail safe environment
Think two pounds at a time
Interval train
Reduce the amount of processed and packaged foods you consume
Monitor your fitness
Follow me
Weigh yourself often to keep your weight at the top of your mind
Follow the 80 by 20 rule
Workout in the morning More ...
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