Have healthy snacks on hand solution for the munchies
Fitness Tips

Have healthy snacks on hand solution for the munchies
When I really need to munch, I make popcorn because you can eat a lot for not many calories. Or how about baby carrots, apple slices or almonds. Put your snacks in baggies and carry them with you to avoid going through the drive thru in desperation.
Weigh yourself often to keep your weight at the top of your mind
Commit to a 5k to motivate you to train
Watch your portions
Dont start and stop just keep going
Swap a bad decision with a good one
Make a list of bad habits you are willing to give up
Active and Busy are not synonymous
Follow me
Keep a food journal on paper online or with an app
Dont chase perfect chase perfectly healthy
Plan ahead
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