Have healthy snacks on hand solution for the munchies
Fitness Tips

Have healthy snacks on hand solution for the munchies
When I really need to munch, I make popcorn because you can eat a lot for not many calories. Or how about baby carrots, apple slices or almonds. Put your snacks in baggies and carry them with you to avoid going through the drive thru in desperation.
Put yourself first
Fidget
Cross train
Dont compare yourself to others it only puts you in a negative mindset
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Give up soda and juices with lots of sugar
Read other success stories as motivation
View each day as a clean slate
Take before and after photos of yourself
Reduce the amount of processed and packaged foods you consume
Creating muscle is the secret to a revved up metabolism
Find music that motivates More ...
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