Dont chase perfect chase perfectly healthy
Fitness Tips
Dont chase perfect chase perfectly healthy
The best part about chasing healthy is it s achievable. The perfect word can even be a trigger for some. It s that all or nothing thinking perfect or nothing at all. Focus on your health and its benefits: a healthier body, increased energy, boosted immunity, and an enhanced mood.
Track triggers
Make a list of positive affirmations that work for you
Make an irritation list
Interval train
Dont expect the weight to come off fast
Dont start and stop just keep going
Create a fail safe environment
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Make a list of bad habits you are willing to give up
Zip it up
Fidget
There s no such thing as cheating More ...
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