Dont chase perfect chase perfectly healthy
Fitness Tips
Dont chase perfect chase perfectly healthy
The best part about chasing healthy is it s achievable. The perfect word can even be a trigger for some. It s that all or nothing thinking perfect or nothing at all. Focus on your health and its benefits: a healthier body, increased energy, boosted immunity, and an enhanced mood.
Aspire to eat clean
Load up your Pinterest page with healthy recipes
Take before and after photos of yourself
Swap a bad decision with a good one
Dont compare yourself to others it only puts you in a negative mindset
Schedule exercise like an appointment
Go healthy first
Eat MUFAs
Eat slowly
Circuit training helps your burn calories and increase muscle
Zip it up
Weigh yourself often to keep your weight at the top of your mind More ...
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