Empower yourself with exercise
Fitness Tips
Empower yourself with exercise
You have probably heard it a zillion times, but exercise is one of the best ways to elevate your mood and alleviate stress. Plus, you often will feel so good after you finish a workout that you won t want to ruin your calories burned with overindulging.
Keep in mind that striving for perfection usually leads to disaster
Reduce the amount of processed and packaged foods you consume
Make a list of bad habits you are willing to give up
Make a green smoothie for breakfast
Ramp it up slowly
Shop the perimeter of your grocery store
Display your results
Make an irritation list
Take before and after photos of yourself
Dont go to parties hungry
What story does your body currently tell about you
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn More ...
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