Empower yourself with exercise
Fitness Tips
Empower yourself with exercise
You have probably heard it a zillion times, but exercise is one of the best ways to elevate your mood and alleviate stress. Plus, you often will feel so good after you finish a workout that you won t want to ruin your calories burned with overindulging.
Indulge once a week There s no such thing as cheating Find a form of exercise you enjoy Eat alkaline promoting foods Never go more than two days in a row without exercise It takes a deficit of 3500 calories to lose one pound Same habits equal same results Ramp up the intensity on your workouts Add some muscle building activities to your weekly workouts Eat mindfully Make sure you have goals Take one day a week for active recovery More ...
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