Take one day a week for active recovery

If you have a desk job consider a standing workstation

Dont go to parties hungry

Dont start and stop just keep going

Empower yourself with exercise

Cross train

Thoughts are powerful pay attention to yours

Aspire to eat clean

Weigh yourself often to keep your weight at the top of your mind

Give up soda and juices with lots of sugar

Make a stop doing list

Make a list of bad habits you are willing to give up

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