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Take before and after photos of yourself

Fitness Tips

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Take before and after photos of yourself

Nothing can be more inspiring than to see how far you have come.


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Dont DIET Reverse the letters in the word and EDIT what you eat
Dont go to parties hungry
Develop a positive attitude
Follow the 80 by 20 rule
Plan ahead
Ditch excuses
Track triggers
If you have a desk job consider a standing workstation
View each day as a clean slate
Follow me
Try yoga
Dont start and stop just keep going
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