Fidget

Find a form of exercise you enjoy

Move your body everyday of the week

Ditch excuses

Dont start and stop just keep going

Commit to a 5k to motivate you to train

Select healthier choices to have on standby

Dont expect the weight to come off fast

more meditation and less medication

Make a green smoothie for breakfast

Aim to eat five servings of fruits and veggies daily

Swap a bad decision with a good one

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