Use consistency to compound your results

Select healthier choices to have on standby

Same habits equal same results

Cross train

Take one day a week for active recovery

Find a form of exercise you enjoy

Eat mindfully

Make a list of bad habits you are willing to give up

Workout in the morning

Eat alkaline promoting foods

Set rules that work for you

Dont DIET Reverse the letters in the word and EDIT what you eat

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