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Weigh yourself often to keep your weight at the top of your mind

Fitness Tips

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Weigh yourself often to keep your weight at the top of your mind

so you don t slip off track with inattention. But be realistic. Know your number can change due to water weight and hormones. Use it as a touch base, not a mood changer.


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more meditation and less medication
Take one day a week for active recovery
Follow the 80 by 20 rule
Drink more water
Be prepared for the morning frenzy
If you have a desk job consider a standing workstation
Add some muscle building activities to your weekly workouts
Ramp up the intensity on your workouts
Celebrate small wins
Monitor your fitness
Workout in the morning
Find music that motivates
More ...


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