Weigh yourself often to keep your weight at the top of your mind
Fitness Tips
Weigh yourself often to keep your weight at the top of your mind
so you don t slip off track with inattention. But be realistic. Know your number can change due to water weight and hormones. Use it as a touch base, not a mood changer.
Develop a positive attitude
Make a stop doing list
Dont expect the weight to come off fast
Dont overdo it on cocktails
Reduce the amount of processed and packaged foods you consume
What story does your body currently tell about you
Go healthy first
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Get enough sleep
Plan ahead
Follow the 80 by 20 rule
Be prepared for busy More ...
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