Weigh yourself often to keep your weight at the top of your mind
Fitness Tips
Weigh yourself often to keep your weight at the top of your mind
so you don t slip off track with inattention. But be realistic. Know your number can change due to water weight and hormones. Use it as a touch base, not a mood changer.
more meditation and less medication
Go healthy first
Never go more than two days in a row without exercise
Find music that motivates
Take before and after photos of yourself
Circuit training helps your burn calories and increase muscle
Shop the perimeter of your grocery store
Plug into gratitude
Display your results
Eat foods that are closest to their natural state as possible
Find a healthy substitute for your most tempting food
Ramp up the intensity on your workouts More ...
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