Weigh yourself often to keep your weight at the top of your mind
Fitness Tips

Weigh yourself often to keep your weight at the top of your mind
so you don t slip off track with inattention. But be realistic. Know your number can change due to water weight and hormones. Use it as a touch base, not a mood changer.
Swap a bad decision with a good one
Cook at home more
Buy a journal
Read other success stories as motivation
Put yourself first
Celebrate small wins
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Indulge once a week
Add some muscle building activities to your weekly workouts
Load up your Pinterest page with healthy recipes
Eat alkaline promoting foods More ...
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