Weigh yourself often to keep your weight at the top of your mind
Fitness Tips
Weigh yourself often to keep your weight at the top of your mind
so you don t slip off track with inattention. But be realistic. Know your number can change due to water weight and hormones. Use it as a touch base, not a mood changer.
Fidget
Read other success stories as motivation
Empower yourself with exercise
Creating muscle is the secret to a revved up metabolism
Be prepared for the morning frenzy
Add some muscle building activities to your weekly workouts
Same habits equal same results
Find a healthy substitute for your most tempting food
Watch your portions
Plug into gratitude
Swap a bad decision with a good one
Take one day a week for active recovery More ...
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