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Weigh yourself often to keep your weight at the top of your mind

Fitness Tips

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Weigh yourself often to keep your weight at the top of your mind

so you don t slip off track with inattention. But be realistic. Know your number can change due to water weight and hormones. Use it as a touch base, not a mood changer.


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Ditch excuses
Follow the 80 by 20 rule
Think two pounds at a time
Keep a food journal on paper online or with an app
Commit to a 5k to motivate you to train
Use Fitness Apps to never feel alone again
Take before and after photos of yourself
Fidget
View each day as a clean slate
Workout in the morning
What story does your body currently tell about you
Put yourself first
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