Weigh yourself often to keep your weight at the top of your mind
Fitness Tips
Weigh yourself often to keep your weight at the top of your mind
so you don t slip off track with inattention. But be realistic. Know your number can change due to water weight and hormones. Use it as a touch base, not a mood changer.
Drink more water
Develop a positive attitude
Same habits equal same results
Take one day a week for active recovery
Dont try fads and gimmicks
Ramp up the intensity on your workouts
Add protein to smoothies
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Make an irritation list
Monitor your fitness
Have healthy snacks on hand solution for the munchies
Select healthier choices to have on standby More ...
Test your English Language 
Best Valentines Day Projects Good Things you can do for your Body International Christmas Desserts Greatest NBA Players of All Time Christmas Gifts Ideas She Is Going To Love
The Red Fort
Weird Plants
Healthy Throat How to Remove Dark Circles Tips Tallest Dams In The World Rules to play Shuffleboard
Major Dhyan Chand Mind Blowing Indian Mehndi Designs Retro Toys That Are Now Worth A Fortune Most Expensive Bikes in The World Beautiful Punjabi Mehndi Designs Beautiful Reasons to Visit Australia Beautiful Steps on Earth