Weigh yourself often to keep your weight at the top of your mind
Fitness Tips
Weigh yourself often to keep your weight at the top of your mind
so you don t slip off track with inattention. But be realistic. Know your number can change due to water weight and hormones. Use it as a touch base, not a mood changer.
Zip it up
Try yoga
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Create a fail safe environment
Dont DIET Reverse the letters in the word and EDIT what you eat
Keep in mind that striving for perfection usually leads to disaster
Take one day a week for active recovery
Weigh yourself often to keep your weight at the top of your mind
Indulge once a week
Swap a bad decision with a good one
Eat more greens
Empower yourself with exercise More ...
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