Set rules that work for you
Fitness Tips
Set rules that work for you
Many people who have successfully lost weight and kept it off have set rules for themselves.
Create a fail safe environment
It takes a deficit of 3500 calories to lose one pound
Find a healthy substitute for your most tempting food
Shop the perimeter of your grocery store
Plan ahead
Buy a journal
Reduce the amount of processed and packaged foods you consume
Eat more greens
Eat mindfully
Curb cravings
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