Set rules that work for you
Fitness Tips

Set rules that work for you
Many people who have successfully lost weight and kept it off have set rules for themselves.
Buy a journal
Never go more than two days in a row without exercise
Zip it up
What story does your body currently tell about you
Set rules that work for you
Fidget
Watch your portions
Dont chase perfect chase perfectly healthy
Equip yourself with healthy products to support your healthy lifestyle
There s no such thing as cheating
Take one day a week for active recovery
Dont DIET Reverse the letters in the word and EDIT what you eat More ...
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