Set rules that work for you
Fitness Tips
Set rules that work for you
Many people who have successfully lost weight and kept it off have set rules for themselves.
Zip it up
Put yourself first
Load up your Pinterest page with healthy recipes
Keep a food journal on paper online or with an app
Plug into gratitude
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Circuit training helps your burn calories and increase muscle
Commit to a 5k to motivate you to train
Swap a bad decision with a good one
Schedule exercise like an appointment
Active and Busy are not synonymous
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