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Set rules that work for you

Fitness Tips

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Set rules that work for you

Many people who have successfully lost weight and kept it off have set rules for themselves.


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Stop eating when you are satiated and not stuffed
Fidget
Create a fail safe environment
Cook at home more
Schedule exercise like an appointment
Interval train
Celebrate small wins
Have healthy snacks on hand solution for the munchies
Add some muscle building activities to your weekly workouts
What story does your body currently tell about you
Thoughts are powerful pay attention to yours
Dont compare yourself to others it only puts you in a negative mindset
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