Set rules that work for you
Fitness Tips
Set rules that work for you
Many people who have successfully lost weight and kept it off have set rules for themselves.
Shop the perimeter of your grocery store Indulge once a week Aspire to eat clean Dont start and stop just keep going Find music that motivates Try yoga Creating muscle is the secret to a revved up metabolism Make a green smoothie for breakfast Dont go to parties hungry Find a healthy substitute for your most tempting food Download Eat alkaline promoting foods More ...
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