Set rules that work for you
Fitness Tips
Set rules that work for you
Many people who have successfully lost weight and kept it off have set rules for themselves.
Develop a positive attitude
Create a fail safe environment
Give up soda and juices with lots of sugar
Buy a journal
Active and Busy are not synonymous
Zip it up
Dont try fads and gimmicks
Track triggers
Never go more than two days in a row without exercise
Ramp it up slowly
What story does your body currently tell about you
Ramp up the intensity on your workouts More ...
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