Set rules that work for you
Fitness Tips
Set rules that work for you
Many people who have successfully lost weight and kept it off have set rules for themselves.
Aim to eat five servings of fruits and veggies daily
Set rules that work for you
Shop the perimeter of your grocery store
Follow me
Put yourself first
Make a list of bad habits you are willing to give up
Plug into gratitude
Celebrate small wins
Fidget
Find a healthy substitute for your most tempting food
Eat alkaline promoting foods
Cook at home more More ...
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