Dont compare yourself to others it only puts you in a negative mindset
Fitness Tips
Dont compare yourself to others it only puts you in a negative mindset
Don t compare yourself to others, it only puts you in a negative mindset.Compete against yourself instead.
Dont expect the weight to come off fast
Eat mindfully
Plan ahead
Circuit training helps your burn calories and increase muscle
Get an accountability partner for exercise and weight loss support
Eat healthy not perfect
Make a stop doing list
Celebrate small wins
Read other success stories as motivation
Load up your Pinterest page with healthy recipes
Eat slowly
Weigh yourself often to keep your weight at the top of your mind More ...
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