Dont compare yourself to others it only puts you in a negative mindset
Fitness Tips
Dont compare yourself to others it only puts you in a negative mindset
Don t compare yourself to others, it only puts you in a negative mindset.Compete against yourself instead.
Dont start and stop just keep going
Add some muscle building activities to your weekly workouts
Add protein to smoothies
Get enough sleep
Fidget
Move your body everyday of the week
Get an accountability partner for exercise and weight loss support
It takes a deficit of 3500 calories to lose one pound
Download
Eat smaller portions
Watch your portions
Eat more greens More ...
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