Get an accountability partner for exercise and weight loss support

Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn

Circuit training helps your burn calories and increase muscle

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Swap a bad decision with a good one

Dont go to parties hungry

Dont compare yourself to others it only puts you in a negative mindset

Track triggers

Dont DIET Reverse the letters in the word and EDIT what you eat

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Develop a positive attitude

Cook at home more

Plug into gratitude

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