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Fitness Tips
Get an accountability partner for exercise and weight loss support
Exercise together, share tips and swap encouragement.
Add protein to smoothies
Get enough sleep
Find a healthy substitute for your most tempting food
It takes a deficit of 3500 calories to lose one pound
Ramp it up slowly
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Dont try fads and gimmicks
Plan ahead
Have healthy snacks on hand solution for the munchies
There s no such thing as cheating
Eat healthy not perfect
Go healthy first More ...
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