Get an accountability partner for exercise and weight loss support
Fitness Tips
Get an accountability partner for exercise and weight loss support
Exercise together, share tips and swap encouragement.
Develop a positive attitude
Dont overdo it on cocktails
Weigh yourself often to keep your weight at the top of your mind
Schedule exercise like an appointment
more meditation and less medication
Buy a journal
It takes a deficit of 3500 calories to lose one pound
Track triggers
Dont expect the weight to come off fast
Eat healthy not perfect
Shop the perimeter of your grocery store
Make a stop doing list More ...
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