Get an accountability partner for exercise and weight loss support
Fitness Tips
Get an accountability partner for exercise and weight loss support
Exercise together, share tips and swap encouragement.
Dont overdo it on cocktails
Make a stop doing list
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Dont compare yourself to others it only puts you in a negative mindset
Plan ahead
Watch your portions
Schedule exercise like an appointment
Aim to eat five servings of fruits and veggies daily
Think two pounds at a time
Circuit training helps your burn calories and increase muscle
Keep a food journal on paper online or with an app
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