Find a healthy substitute for your most tempting food
Fitness Tips
Find a healthy substitute for your most tempting food
I love ice cream, but most of the time I will substitute it with Greek yogurt sweetened with a little raw honey and I add berries and dark chocolate chips or walnuts.
Schedule exercise like an appointment Find a form of exercise you enjoy What story does your body currently tell about you Track triggers Swap a bad decision with a good one If you have a desk job consider a standing workstation View each day as a clean slate Dont go to parties hungry Load up your Pinterest page with healthy recipes Change your limits and surprise yourself Try yoga Empower yourself with exercise More ...
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