Find a healthy substitute for your most tempting food
Fitness Tips
Find a healthy substitute for your most tempting food
I love ice cream, but most of the time I will substitute it with Greek yogurt sweetened with a little raw honey and I add berries and dark chocolate chips or walnuts.
Empower yourself with exercise
Develop a positive attitude
Make a stop doing list
Have healthy snacks on hand solution for the munchies
Dont try fads and gimmicks
Commit to a 5k to motivate you to train
Make a list of positive affirmations that work for you
Think two pounds at a time
Fidget
Ramp up the intensity on your workouts
Schedule exercise like an appointment
Reduce the amount of processed and packaged foods you consume More ...
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