Make a stop doing list
Fitness Tips
Make a stop doing list
Sometimes it isn t what you do, it s what you need to stop doing that can help you achieve fitness. What behaviors are sabotaging your health? Make a list and then stop doing those things.
Fidget
Same habits equal same results
Ramp it up slowly
Shop the perimeter of your grocery store
Make sure you have goals
Take before and after photos of yourself
Make a green smoothie for breakfast
Take one day a week for active recovery
Eat foods that are closest to their natural state as possible
Eat alkaline promoting foods
It takes a deficit of 3500 calories to lose one pound
Dont try fads and gimmicks More ...
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