Make a stop doing list
Fitness Tips
Make a stop doing list
Sometimes it isn t what you do, it s what you need to stop doing that can help you achieve fitness. What behaviors are sabotaging your health? Make a list and then stop doing those things.
Add protein to smoothies
Eat smaller portions
Dont DIET Reverse the letters in the word and EDIT what you eat
Keep in mind that striving for perfection usually leads to disaster
Change your limits and surprise yourself
Take one day a week for active recovery
Display your results
Eat more greens
Realize exercise and your diet are married
Select healthier choices to have on standby
Ditch excuses
Curb cravings More ...
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