Make a stop doing list
Fitness Tips
Make a stop doing list
Sometimes it isn t what you do, it s what you need to stop doing that can help you achieve fitness. What behaviors are sabotaging your health? Make a list and then stop doing those things.
It takes a deficit of 3500 calories to lose one pound
Buy a journal
Schedule exercise like an appointment
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Watch your portions
Give up soda and juices with lots of sugar
Curb cravings
Get an accountability partner for exercise and weight loss support
Eat mindfully
Commit to a 5k to motivate you to train
Ditch excuses
Set rules that work for you More ...
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