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Keep in mind that striving for perfection usually leads to disaster

Fitness Tips

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Keep in mind that striving for perfection usually leads to disaster

Set small, goals and stair step your way to success by developing healthy habits.


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Follow me
Aspire to eat clean
Make a list of positive affirmations that work for you
Active and Busy are not synonymous
Change your limits and surprise yourself
Empower yourself with exercise
Cross train
Circuit training helps your burn calories and increase muscle
Eat healthy not perfect
Make an irritation list
Plug into gratitude
Add some muscle building activities to your weekly workouts
More ...


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