![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/1.jpg)
Move your body everyday of the week
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/2.jpg)
Give up soda and juices with lots of sugar
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/3.jpg)
Keep a food journal on paper online or with an app
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/4.jpg)
Thoughts are powerful pay attention to yours
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/5.jpg)
Eat foods that are closest to their natural state as possible
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/6.jpg)
What story does your body currently tell about you
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/7.jpg)
Eat alkaline promoting foods
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/8.jpg)
Add protein to smoothies
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/9.jpg)
Find a form of exercise you enjoy
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/10.jpg)
Reduce the amount of processed and packaged foods you consume
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/11.jpg)
Add some muscle building activities to your weekly workouts
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/12.jpg)
Keep in mind that striving for perfection usually leads to disaster
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/13.jpg)
Dont DIET Reverse the letters in the word and EDIT what you eat
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/14.jpg)
Take one day a week for active recovery
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/15.jpg)
Select healthier choices to have on standby
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/16.jpg)
Follow the 80 by 20 rule
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/17.jpg)
Shop the perimeter of your grocery store
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/18.jpg)
Weigh yourself often to keep your weight at the top of your mind
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/19.jpg)
Get an accountability partner for exercise and weight loss support
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/20.jpg)
Create a fail safe environment
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/21.jpg)
Workout in the morning
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/22.jpg)
Display your results
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/23.jpg)
Schedule exercise like an appointment
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/24.jpg)
Make a list of positive affirmations that work for you
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/25.jpg)
Think two pounds at a time
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/26.jpg)
Eat smaller portions
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/27.jpg)
Equip yourself with healthy products to support your healthy lifestyle
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/28.jpg)
Eat slowly
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/29.jpg)
Celebrate small wins
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/30.jpg)
Creating muscle is the secret to a revved up metabolism
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/31.jpg)
There s no such thing as cheating
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/32.jpg)
Put yourself first
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/33.jpg)
Eat mindfully
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/34.jpg)
Never go more than two days in a row without exercise
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/35.jpg)
Swap a bad decision with a good one
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/36.jpg)
Stop eating when you are satiated and not stuffed
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/37.jpg)
Make sure you have goals
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/38.jpg)
Fidget
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/39.jpg)
Dont start and stop just keep going
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/40.jpg)
Make an irritation list
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/41.jpg)
Buy a journal
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/42.jpg)
If you have a desk job consider a standing workstation
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/43.jpg)
Set rules that work for you
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/44.jpg)
Make a list of bad habits you are willing to give up
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/45.jpg)
Drink more water
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/46.jpg)
Change your limits and surprise yourself
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/47.jpg)
Dont chase perfect chase perfectly healthy
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/48.jpg)
It takes a deficit of 3500 calories to lose one pound
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/49.jpg)
Ramp up the intensity on your workouts
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/50.jpg)
Read other success stories as motivation
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/51.jpg)
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/52.jpg)
View each day as a clean slate
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/53.jpg)
Active and Busy are not synonymous
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/54.jpg)
Curb cravings
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/55.jpg)
Zip it up
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/56.jpg)
Make a stop doing list
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/57.jpg)
Find music that motivates
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/58.jpg)
Dont compare yourself to others it only puts you in a negative mindset
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/59.jpg)
Try yoga
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/60.jpg)
Get enough sleep
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/61.jpg)
Take before and after photos of yourself
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/62.jpg)
Follow me
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/63.jpg)
Load up your Pinterest page with healthy recipes
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/64.jpg)
Eat more greens
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/65.jpg)
Use consistency to compound your results
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/66.jpg)
Circuit training helps your burn calories and increase muscle
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/67.jpg)
Aim to eat five servings of fruits and veggies daily
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/68.jpg)
Use Fitness Apps to never feel alone again
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/69.jpg)
Follow me on Twitter
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/70.jpg)
Plan ahead
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/71.jpg)
Have healthy snacks on hand solution for the munchies
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/72.jpg)
Commit to a 5k to motivate you to train
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/73.jpg)
Be prepared for the morning frenzy
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/74.jpg)
Download
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/75.jpg)
Ramp it up slowly
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/76.jpg)
Dont try fads and gimmicks
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/77.jpg)
Ditch excuses
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/78.jpg)
Dont expect the weight to come off fast
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/79.jpg)
Realize exercise and your diet are married
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/80.jpg)
Same habits equal same results
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/81.jpg)
Watch your portions
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/82.jpg)
Make a green smoothie for breakfast
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/83.jpg)
Find a healthy substitute for your most tempting food
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/84.jpg)
Monitor your fitness
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/85.jpg)
Dont overdo it on cocktails
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/86.jpg)
Dont go to parties hungry
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/87.jpg)
Interval train
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/88.jpg)
Develop a positive attitude
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/89.jpg)
Be prepared for busy
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/90.jpg)
Aspire to eat clean
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/91.jpg)
Eat healthy not perfect
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/92.jpg)
Go healthy first
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/93.jpg)
Indulge once a week
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/94.jpg)
Empower yourself with exercise
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/95.jpg)
Track triggers
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/96.jpg)
Cook at home more
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/97.jpg)
Cross train
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/98.jpg)
more meditation and less medication
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/99.jpg)
Plug into gratitude
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/100.jpg)
Drink lemon water first thing in the morning
![](../../appcode/show_img_m.php?fn=../appimg/Fitness-Tips/101.jpg)
Eat MUFAs