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Benefits of Yams

Yams
Studies on Yam
Yam Fun Facts
Summary
Features
Yam is a good source of energy
An excellent source of B
VitaminC
Small amounts of vitaminA
Rich sources of minerals
How to Selection
How to storage
Preparation and serving methods
Medicinal uses
Safety profile
200 different varieties
Yam Nutrition Value
Heals Skin Diseases and Cures Respiratory Problems
Good Source of Vitamin B6
Supports Female Endocrine System
Source of Antioxidants
Low Glycemic Index Healthy Food
Aids Digestion and Improves Bowel Habits
Increases Nutrient Absorption of the Body
Improves Cognitive Ability
Cancer Deterrent
Source of Energy and Antioxidant
Mediates Metabolic Functions
Helps in RBC Production and Improves Blood Flow
Delays Ageing Signs
Stimulates Collagen Production
Face packs
Promotes Hair Growth
Hydrates Scalp
Prevents Premature Hair Greying
Promotes Blood Circulation in the Scalp
Side effects of Yam
Protection Against Cardiovascular Disease
Good source of potassium
A Look at Yam Diosgenin and Menopausal Symptoms
Blood Sugar and Weight Control
Sweet potatoes and yams
Fiber
Nutrients
Health Benefits
Protein
Carbohydrate
Fat
Vitamins
Minerals
Health Benefits of Yam
Increased Cognition
Digestive Aid
Juicing
Taste Benefits
Misconceptions
Dioscorea rotundataandandandD cayenensis
Harvesting
Phytochemicals
Comparison to other staple foods
Yam is an important dietary element
yam is a food with moderate nutrient
It is rich in phenylalanine and threonine
The best temperature to store yams
Dioscorea trifida
Dioscorea dumetorum
Yam is a versatile vegetable
Visions
Humble vegetable
Adding yams to your regular diet
Alzheimerands disease
Brain Power
Confusion between yams and sweet potatoes
Several essential vitamins and minerals
More ...


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