Yams

Studies on Yam

Yam Fun Facts

Summary

Features

Yam is a good source of energy

An excellent source of B

VitaminC

Small amounts of vitaminA

Rich sources of minerals

How to Selection

How to storage

Preparation and serving methods

Medicinal uses

Safety profile

200 different varieties

Yam Nutrition Value

Heals Skin Diseases and Cures Respiratory Problems

Good Source of Vitamin B6

Supports Female Endocrine System

Source of Antioxidants

Low Glycemic Index Healthy Food

Aids Digestion and Improves Bowel Habits

Increases Nutrient Absorption of the Body

Improves Cognitive Ability

Cancer Deterrent

Source of Energy and Antioxidant

Mediates Metabolic Functions

Helps in RBC Production and Improves Blood Flow

Delays Ageing Signs

Stimulates Collagen Production

Face packs

Promotes Hair Growth

Hydrates Scalp

Prevents Premature Hair Greying

Promotes Blood Circulation in the Scalp

Side effects of Yam

Protection Against Cardiovascular Disease

Good source of potassium

A Look at Yam Diosgenin and Menopausal Symptoms

Blood Sugar and Weight Control

Sweet potatoes and yams

Fiber

Nutrients

Health Benefits

Protein

Carbohydrate

Fat

Vitamins

Minerals

Health Benefits of Yam

Increased Cognition

Digestive Aid

Juicing

Taste Benefits

Misconceptions

Dioscorea rotundataandandandD cayenensis

Harvesting

Phytochemicals

Comparison to other staple foods

Yam is an important dietary element

yam is a food with moderate nutrient

It is rich in phenylalanine and threonine

The best temperature to store yams

Dioscorea trifida

Dioscorea dumetorum

Yam is a versatile vegetable

Visions

Humble vegetable

Adding yams to your regular diet

Alzheimerands disease

Brain Power

Confusion between yams and sweet potatoes

Several essential vitamins and minerals

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