Protein
Benefits of Yams

Protein
Yams contain relatively little protein. Your body uses protein to build muscle, repair tissue and synthesize biological molecules such as enzymes and hormones. Protein also functions as a fuel source for your body if you donandt consume enough carbohydrates. Registered Dietitian Nancy Clark recommends a daily protein intake of 0.8 grams per pound of body weight. Although yams do not contribute significantly to your daily protein requirements, 1 cup offers over 2 grams of protein.
Safety profile
Digestive Aid
Blood Sugar and Weight Control
Fat
Features
Medicinal uses
Phytochemicals
Dioscorea dumetorum
Mediates Metabolic Functions
Promotes Hair Growth
It is rich in phenylalanine and threonine
Adding yams to your regular diet More ...
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