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Heals Skin Diseases and Cures Respiratory Problems

Benefits of Yams

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Heals Skin Diseases and Cures Respiratory Problems

Yam has been used as a traditional medicine in China, Korea and Japan since centuries. It contains allantoin, a cell proliferate that expedites the healing process when applied topically on ulcers, boils and other skin diseases. Its decoction is also known to stimulate and relieve bronchial irritation, cough and other respiratory problems.


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An excellent source of B
Aids Digestion and Improves Bowel Habits
Fat
How to Selection
Harvesting
Comparison to other staple foods
Dioscorea dumetorum
Misconceptions
Vitamins
Preparation and serving methods
yam is a food with moderate nutrient
Summary
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