Heals Skin Diseases and Cures Respiratory Problems
Benefits of Yams
Heals Skin Diseases and Cures Respiratory Problems
Yam has been used as a traditional medicine in China, Korea and Japan since centuries. It contains allantoin, a cell proliferate that expedites the healing process when applied topically on ulcers, boils and other skin diseases. Its decoction is also known to stimulate and relieve bronchial irritation, cough and other respiratory problems.
Protein
Confusion between yams and sweet potatoes
Aids Digestion and Improves Bowel Habits
Yam Fun Facts
Heals Skin Diseases and Cures Respiratory Problems
It is rich in phenylalanine and threonine
Dioscorea rotundataandandandD cayenensis
Cancer Deterrent
200 different varieties
Source of Antioxidants
Yam is a versatile vegetable
Increases Nutrient Absorption of the Body
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